293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail.
I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle.
LINKS:
Listen to my episode with a brain fact on L-Theanine in episode 205 https://bit.ly/dyfm-205 .
Check on James Clear’s book Atomic Habits: Tiny changes Remarkable Results here https://bit.ly/jamesclearhabits .
Join the DYFM…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.