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Covert Narcissism and Fight or Flight: 8 Tools to Break the Spiral (Part 1)
If you've ever felt your chest tighten before your phone even finishes ringing, or braced for a reaction before you've said a single word — you already know what fight or flight feels like in a covert narcissistic relationship. It's rarely one dramatic moment. It's the accumulation: a grocery store phone call, an ordinary dinner plan, a night class — small moments that train your nervous system to expect danger from everyday life.
In this episode, part one of a two-part series on fight or flight and narcissistic abuse recovery, Renee breaks down what's actually happening in your body during a…
The skinny
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