Hypnosis to Prime a Future of Calm Composure and Confidence
This session uses breath-based relaxation and dissociated then associated visualisation to prime future confidence. The listener imagines a relaxed, resourceful version of themselves on padded floor mats, then rehearses three scenarios from an observer perspective before stepping into first-person experience: giving a presentation to colleagues, taking a long car journey, and staying composed amid chaotic family conflict. Adam reframes anxiety as thoughts gone wrong, likening unhelpful thinking to bad code that can be debugged during quiet reflection. Rising heart rate is reframed as…
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