Why 99% of People Never Change (And the 1% Who Go Extreme)
Wait until you hear this: people who make extreme lifestyle changes have a 73% success rate after one year. Those who try the "small steps" approach? Only 23% stick with it. In this episode, Kara Preston breaks down why your brain is literally wired to resist gradual change and why going all-in might be your only shot at transformation. 🎯 What You'll Learn: • Why your brain requires 21-66 days of extreme behavior to rewire itself (and the average sweet spot) • The dopamine surge that happens during your first 30 days of obsessive pursuit • How "extreme change mode" boosts your focus by 60%…
The skinny
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