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The Five-Minute Habit That Can Transform Your Day with Manoush Zomorodi
We spend so much time thinking with our brains that we forget our bodies are part of the equation. In this episode, Guy sits down with award-winning journalist, bestselling author, and TED Radio Hour host Manoush Zomorodi to explore why small movement breaks can dramatically improve our creativity, focus, and long-term health. Drawing from the research behind her new book, Body Electric, Manoush explains why sitting for hours is costing us more than we realize—and how just five minutes of movement can change the way we work and think. She also shares practical strategies for building…
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