EPISODE 255: CHARLIE MELTON
In this powerful episode, Coach Charlie Melton of Baylor Men's Basketball joins Matt Sayman for a deep-dive into training philosophy, athlete development, nutrition, spiritual discipline, and how transformational leadership is built through intentional habits.
Coach Melton reflects on 20+ years at Baylor, detailing the miraculous rebuild from program collapse to national contender. He shares his strength & conditioning secrets for high school and college athletes, tips for injury resilience, Olympic lifting alternatives, and daily success habits that prioritize faith, family, and fitness…
The skinny
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