Hypnosis for Bruxism and Teeth Grinding - Timeline and Pattern Interrupts
This session targets bruxism by combining a calming ice-melting relaxation induction with a series of pattern interrupts: the listener imagines it being physically impossible to grind their teeth while whistling, blowing a raspberry, or reciting a tongue twister. The core technique is a timeline journey where the adult self visits a childhood version and a later toxic-workplace version, teaching each of them to use these playful actions whenever jaw tension arises, then stepping into their body to feel the change first-hand. A resource of energy (love, courage, belief) is symbolically given…
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