Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
How Red Light Therapy Can Support Menopause Symptoms with Dr. Natalia Sadowski | 296
Midlife women navigating perimenopause and menopause often describe their fatigue as bone-deep — the kind that sleep does not fix and that no one around them seems to fully understand. There is a biological reason for that. And it starts at the cellular level, inside the mitochondria, where your body makes every unit of energy it uses for healing, thinking, moving, and getting through the day. When those systems are taxed by hormonal transition, the entire body feels it.
In this episode, Dr. Natalia Sadowski walks through exactly what red and near-infrared light therapy is doing at the…
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