Latest / Everyday Motivational Affirmations / Guided Meditation for Hot Water Relaxation in the Mountains

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Guided Meditation for Hot Water Relaxation in the Mountains · Everyday Motivational Affirmations

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  This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot
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  water spring in the mountains. Start by finding a comfortable position, seated or
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  lying down. Let your arms rest at your sides with your hands open,
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  limp and relaxed. Breathe deeply and slowly to start to relax your body.
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  Breathe in and out, and out and out. Keep breathing slowly like this,
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  allowing each breath to relax your body as you release tension each time you
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  exhale. Create a picture in your mind of a quiet retreat in the mountains.
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  Right now, you are in a cozy cabin. Out the windows you
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  can see the snow you land escape. The cabin is on a mountain side
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  and is surrounded by trees and rocks. Looking out the window, you can
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  see huge rocks towering above the cabin. Between a crack in the rocks,
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  you can see a trickle of steaming water. The snow all around. This
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  trickle of water is melted, exposing the gray rocks to either side. The
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  water flows down into a natural pool. Imagine that you are wearing sandals and
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  a warm bathrobe over a bathing suit, preparing to go out to the hot
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  springs. Picture opening the front door of the cabin and stepping out into the
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  snow. As you walk briskly along the path, some of the snow touches
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  the top of your bare feet. It is so cold you feel a tingly,
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  almost burning sensation where the snow touched your skin. You rush toward the
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  water, seeing the steam rising from the hot springs. There is so much
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  steam. The air around you is foggy. You reach the side of the
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  hot springs where the hot water has melted. The snow all around the springs
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  are perfectly clear and made of rock. The water at the side of the
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  springs is shallow. Imagine stepping out of your bathrobe and laying it on the
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  warm, dry rocks where the snow has melted. You step out of your
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  shoes and into the steaming water. The water at the edge of the pool
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  is ankle deep. After the feeling of the cold snow, the water feels
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  very hot on your feet. The air around you is cold and snowflakes are
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  falling softly. To get relief from the cold, you step further into the
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  hot springs. The rocks make natural seats in the water. You can sit
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  down in the water, which comes up to just below your chin. Feel
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  the luxurious warmth all around you. Your hands and feet feel tingly and hot
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  at first, eventually settling into a pleasant feeling of warmth. The water is
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  just the right temperature. Your feet rest on the smooth rock bottom of the
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  hot springs, and you can lean back against the gently sloped stone sides of
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  the pool. Imagine leaning back and closing your eyes with a sigh. Allow
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  your body to completely relax. The warmth of the water surrounds you. Let
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  your arms rest at your sides, floating just a little, Allow the muscles
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  of your arms to relax completely. Your arms feel heavy and relaxed and at
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  the same time waightless. It is such a calm, pleasant feeling. Fill
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  your neck and shoulders relaxing, surrounded by warmth. The healing water brings relaxation
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  and calm. Your shoulders lower slightly, relaxing, easing the tension away,
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  becoming loose and relaxed. Feel your upper back relaxing, your collar bones and
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  chest. You are so relaxed you can feel the water against your skin,
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  gently moving. Feel the occasional bubble tickle your skin as it brushes against you
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  while it rises to the surface of the water. Allow your stomach and lower
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  back to relax, letting go of tension. So warm and relaxed. Feel
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  your legs relaxing all the way from your hips to your knees to your feet.
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  Your legs are so warm and relaxed, like your arms. Your legs
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  feel heavy but also weightless as they float slightly in the water. Feel the
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  warmth all around you. The hot springs soothe your muscles. You can relax
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  completely. Feel the coolness of the snowflakes on your forehead. It feels so
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  pleasant, a wonderful contrast from the hot water. Let all your stress us
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  escape, drifting away like the rising steam. Notice the beautiful scenery around you,
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  snow trees and rocks peering through the fog. It is so quiet here.
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  The only sound is the quiet trickling of the water from a crack in
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  the rocks. You can hear the water very quiet as it flows into the
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  pool. So peaceful. Feel your muscles relaxing even further. You are completely
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  warm, deeply relaxed. Just relax now enjoying these beautiful hot springs. When
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  you are ready to reawaken and return to the hours ahead. Imagine stepping out
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  of the hot springs onto the warm, dry rocks beside. See yourself putting
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  on your bathrobe and sandals and going back inside the cabin. The snow that
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  touches your feet feels pleasantly cool and helps you to wake up. Imagine opening
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  the cabin door and going inside. The cabin is warm and dry. Keep
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  with you a feeling of warmth and calm as you gradually return to the present,
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  Notice your actual surroundings and become re oriented to where you are right now.
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  Move your arms and legs and feel your muscles. Waking up, Sit
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  quietly for a moment with your eyes open, returning to full wakefulness. When
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  you are completely awake and alert, you can return to your day filled with energy.