Escaping the Diet Prison: Stop Controlling & Heal Your Body - Regina Oswald
Why does relying onstrict willpower and deprivation fail us biologically, and how do we escape thecycle of chronic dieting to rebuild trust with our bodies?
Regina Oswald spent 14 years in the pharmaceutical andmedical fields and completed Harvard's Wellbeing and Nutrition program. Yetdespite her scientific background, she spent 30 years trapped in what she termsthe "diet prison"—a punishing cycle sparked by childhood rejectionand the need for control that eventually resulted in severe hormonal collapse.Today, she is a certified coach, fashion founder, and author of Liberation from the Diet…
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