Latest / Feel Good Podcast with Kimberly Snyder
Self-Care in Times of Intensely Challenging Times
In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments.
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The skinny
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