54. Hyrox and Hyrox Specialty Classes
In this episode, Nick and Chris explore the rising popularity of Hyrox, a competitive fitness event originating from Europe. They discuss its structure, appeal, training strategies, and how gyms can incorporate it into their offerings, providing insights for both enthusiasts and fitness professionals.
keywords
Hyrox, CrossFit, fitness competitions, training, gym programming, endurance, functional fitness, event strategy
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.