Episode 88: Stop Negative Thinking Now

Wellness In Every Season · Nov 4, 2024 · 39m

In this episode of Wellness in Every Season, we're diving into the complex world of cognitive distortions and how they impact our wellness, parenting, careers, and business. Join me, Autumn Carter, as we explore the root causes of negative thinking patterns, often rooted in fear, and how they subtly shape our reality. We'll discuss practical tools for recognizing and reframing these distorted thoughts, using "even though" and "I choose to" statements to transform setbacks into growth opportunities. I'll guide you through a mindfulness practice, share a simple lifehack for managing these…