Latest / Men's Mental Health Series
Creating a Safe Space for Communication Matters
In this episode of The Men’s Mental Health Series, I talk about one of the most important things we can do to improve not only our mental and emotional health but our relationships as a whole. That is, creating an environment for communication. I walk through how this shows up in every kind of relationship… romantic, family, work, friends… and how often we don’t realize that we’re shutting people down when we think we’re just responding.
We touch on how triggers, insecurities, and misunderstandings can lead to defensive reactions and finger-pointing. The truth is, communication is complex…
The skinny
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