#296 - Nailing Your Execution

Crushing Iron Triathlon Podcast · Aug 22, 2019 · 1h 4m

We all have those little moments in training that give us thought that we may have the greatest race of our lives. Then, just as quick we think we may DNF. It's a constant battle and the true win comes down to understanding and appreciating execution. It's not about pace on a random Tuesday, it's about building fatigue, recovering, then nailing restraint so that you can execute a race to the best of who you are.

Topics:

Wisconsin spectator awesomeness

Trying but not trying

Fatigue Masks Fitness

Getting back to fresh

The Mind Game of the Taper

The Energy burn of the recover

Phantom Pain

Eating…