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Scrolling Through Time | Washington DC News
New research reveals the average person spends over three hours daily scrolling social media—equivalent to a full day every week—highlighting how deeply these platforms have reshaped our attention, relationships, and mental well-being. As TikTok, Instagram, and X compete for our focus, experts are uncovering the hidden costs: shrinking attention spans, eroding memory, and weakening real-world connections. It’s time to pause, reflect, and reclaim control before the scroll consumes us entirely. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in…
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