Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ SLEEPY STORYTIME 4in1 _ Bedtime Sleep Stories for Kids

Transcript

Sleep Meditation for Children _ SLEEPY STORYTIME 4in1 _ Bedtime Sleep Stories for Kids · New Horizon - Meditation & Sleep Stories

0:20
Speaker 1: Make yourself comfortable. Take a big, deep breath in through
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your nose and slowly and gently breathe out through your mouth.
0:35
Take another deep breath in and slowly and gently breathe
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out through your mouth. One last time, deep breath in
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and slowly and gently breathe out through your mouth, and
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feel a gentle rhythm of your breath. Feel a steady
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beat of your heart. Take a moment to listen to
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your heartbeat. Feel a gentle rise and fall of your
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chest as it moves in time with your heartbeat. Can
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you feel it? With each beat of your heart, you
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feel more and more relaxed. Now, imagine that you are
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standing in front of two enormous wooden gates, and either
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side of those gates are massive wooden fences. And behind
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those fences all you can see are the tree tops,
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very very large treetops now above gates. It's a sign
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that says the National Animal Park. Wow. You wonder just
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what kind of animals are behind those trees. It's then
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you hear a loud creaking noise, and very slowly, the
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great big gates begin to open. As the big gates
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open wide, standing inside is a big, bright orange orangu
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tank with great big grin on his face, and he's
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wearing safari gear, with big black sunglasses perched on the
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end of his nose and lots and lots of gold
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danglar jewelry hanging from around his neck. He also has
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on a very shiny watch and it flashes in the sunlight.
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He says hello, and he tells you his name is Derek,
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and Derek gives you a great, big high five that
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nearly knocks you over. He's that strong. Derek is your
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guide here and is there for your every need. He
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even gives you a walkie talkie so that you can
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contact him if you need to.
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Speaker 2: He says, come along now, we don't want to miss anything,
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not at all.
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Speaker 1: He leads you to his open roof safari jeep, which
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looks really kind of cool. He tells you that tonight
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you will be staying in a big lodge house just
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beyond the trees, and this is where you're going now
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to collect any others that may want to come on
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the safari with you. You ride in the jeep with Derek,
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and as you reach the end of the trees, you
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see that the national park opens out across gently rolling plains,
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and Derek tells you that there are many grassy plains
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all over the park. There are swamps, and there is
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even a tropical rainforest too. You think that this place
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is very beautiful and wonderful. Derek pulls up in front
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of a very large and amazing lodge, all made out
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of wood. It's the size of a mansion or even
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the size of a castle. Standing next to the steps
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leading up to the lodge are two other children just
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like you. There is a boy about your age and
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there is a little girl, but she's a bit older
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than you. They climb up into the jeep and introduce themselves.
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The boy is called Michael and the girl is called Jessica.
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They tell you that they have been looking forward to
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this day for such a long time now, and they
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are so happy to be here. Derek, the Oranger tank
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drives off to the ranger's hut to collect any supplies
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you may need for your adventure ahead. Oh this is
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really exciting now. Who knows what animals you may see.
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There is a rumor that some of the animals can
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actually talk. How cool would that be. Derek tells the
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three of you that this is a very special safari
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part He tells you that none of the animals are
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dangerous here at all. In fact, they are all very
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very friendly and you're free to play and stroke with
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any of them. Well, that's if they want to be struck,
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that is. As you drive along the grassy plains, you
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pass by many tribes in colorful dress, all walking along.
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Some of them are even singing. As they walk along.
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They smile and wave at you, out to you, wishing
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you a great day here at the park. Derek tells
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you that there are many lakes here at the park,
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and each lake has many different animals and birds.
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Speaker 2: There.
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Speaker 1: One of the lakes have large elephants and zebras. There's
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another lake that while buffalo lives beside with their friends,
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the wilderbeast. As you drive along in the jeep, you
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see a giraffe up ahead. He's walking slowly and humming
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a little songing to himself. He spots the jeep and
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turns his head to look at you. Good morning, he says, Wow,
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he is very tall. Have a great day, he says,
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as he slowly continues along on his walk. You continue
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on your way with Derek, Michael, and Jessica. You are
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nearing one of the lakes now, and Derek stops the jeep.
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He says to be very quiet and to look over
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the other side of the lake. We see a large
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shape moving around, and Derek tells you that it's Ernie
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and that he is an endangered black rhino. Ernie, he
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tells you, is very very shy and pretty much keeps
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to himself. Just at that moment, Ernie looks up and
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sees you. He smiles shyly at you, and then disappears
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behind some trees. Oh oh well, maybe he will speak
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to you later. There are many different birds flying above
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and around him. A lot of them are landing at
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the lake to take a drink of water and maybe
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have a bath. It's quite hot here at the park
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and they probably need to cool down to And you
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can see very colorful parrots in red and loose and greens.
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You can see chickens with the big orange beaks. You
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see cockatoos and cows, gray parrots. You can even see
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some flamingos wading in the water looking for their dinner.
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In the distance, you see a misst shrouded rainforest. It
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kind of looks like the steam coming from the trees.
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Derek tells you that that is where you will meet
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baboons and gorillas. He says they're very friendly too though,
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and if they like you, they may even invite you
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to have afternoon tea with them. How that would be nice.
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Derek tells you that while you're here, you really should
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meet the king of the jungle, who is, of course,
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a very large lion called Larry. He tells you that
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Larry loves telling jokes and if you're not careful, he
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will have your side split in with laughter. Now, Derek
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brings his jeep to a stop and you all jump
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out because now it's time for the three of you
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to explore this wonderful place and meet as many animals
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as you can. Derek again make sure that the three
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of you have got your walkie talkies so you can
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contact him if you need him. He climbs back into
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his jeep and drives off with all his dangly jewelry
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glittering in the warm sunshine. So now for a little while,
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who won't meet the animals, Maybe you can play with them,
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as it's rumored that elephants really love playing football. And remember,
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they are all very friendly and most of them can talk,
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So go and have some fun.
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Speaker 3: Then the.
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Speaker 4: Sad think good still good stems.
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Speaker 2: People.
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Speaker 1: Now it's time for you to leave this wonderful place
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with Derek, who has returned with his cheek to take
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you back to the lodge. After an unforgettable and wonderful day,
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you head back to the lodge for food and to
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unwind by a fire on the plane under the star bright,
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endless night sky. After you've eaten your sumptuous dinner, you
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begin to feel rather sleepy, so you go outside and
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sit by the crackling fire. There is a sleeping bag
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waiting for you with a soft fluffy pillar, because tonight
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you will be sleeping under the night sky. You climb
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into your sleeping bag and snuggle down, and the sky
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is becoming gradually darker. As you lie there, watching the
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dazzling colors of the sun going down, The beautiful orange
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and red glow was turning to pink and gray. You
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watch as the sun begins to set on the horizon
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and slowly starts to fade. It's very peaceful watching the
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sky becoming darker. As you gaze up at the sky above,
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you can see the first stars appear, first one star,
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then another, and another. See them as they sparkle and shine,
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shining like tiny diamonds in the sky. As you look
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at the darkening sky, you can see more and more stars,
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and you think to yourself, what a wonderful day you've had,
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How lovely, how lovely and wonderful it was to be
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with the majestic and beautiful beings.
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Speaker 2: That they are.
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Speaker 1: You had so much fun and laughter with them. It
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truly was a great day. The sky is so clear now,
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there are no clouds anywhere, just a beautiful, starry night sky.
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And yet more stars have appeared. Some stars are bright
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and luminous, others are tiny specks that you can barely see.
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But you feel so peaceful, so calm, so relaxed. You
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take your breath in and breathe it gently out, so relaxed,
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very sleepy now, and you give a big sigh of happiness.
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But your eyes feel ever so heavy, so heavy that
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they close all by themselves. But that's okay, because you
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don't want to open them anyway. You just want to sleep,
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So sleep, little one, just sleep.
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Speaker 2: Now.
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Speaker 1: Imagine that you are in a beautiful, lush, green forest,
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and this forest has the most amazing trees. Some of
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them are very tall, some of them are rather short
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and squat, but the beautiful aroma of them is all
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around you, and it smells so fresh and so clean,
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and as you walk along you feel a great sense
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of peace, almost like you're floating on air, and the
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weather is just perfect for you. You can hear the
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birds in the trees and you can hear them singing,
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and makes you feel very happy. It's then that you
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notice you are on a little path, so you decide
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to follow it. You don't know where it will lead,
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but you decide to go anyway, and after walking for
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a little while, you find yourself standing in front of
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a cave. You didn't see it first because there are
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bushes all around the entrance, but as you got closer
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you could see the wide open entrance very mysterious. You
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wonder what inside it, so you decide to explore it
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and find out. You enter the cave a first, it's
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a bit dark, but as your eyes are just it
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becomes a lot clearer and brighter, and you find you
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can see perfectly well. You wander around the cave. It's
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really quite big. You see some large rocks dotted around you,
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and you notice that the roof of the cave is
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very high. Indeed, in some part of the cave it's
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actually quite bright, and there seems to be lights on
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the roof. But when you take a closer look, you
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realize that it's many crystals embedded in the roof. It
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looks so pretty, a tiny twinkling fairy lights. So nice.
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Then you hear a sound that you don't recognize, a
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kind of squeaky sound. It sounds a little bit sad.
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Speaker 2: Really.
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Speaker 1: You look around to see if you can find out
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what it is. You notice a small bat just hanging
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from the ceiling, and he's all alone. You can't see
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any of his friends or any of his family. He
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looks at you with big, sad bat eyes, so you
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ask him what's wrong. He tells you that all of
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his friends and family have flown out for the night
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and they are out having fun and playing high in
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the sky. He tells you that he's afraid to fly,
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and he doesn't really like the dark too much either,
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But he says all of his friends love the dark
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and they get to play, but he doesn't. He tells
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you that he is afraid. You tell him that you
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will help him to not be afraid. You tell him
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that you will help him. He smiles at you and
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says thank you. It's then that he tells you his
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name is Steve. As you look down, you notice something
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shining on the floor, so you go over and take
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a look. You pick it up and you see that
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it's a very shiny and sparkling crystal, and it's in
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the shape of a heart. And you hear a whisper
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coming from this beautiful crystal. You can't began it. The
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crystal's talking to you. The crystal says, it's very happy
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that you found it, because it's here to help you
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and to help Steve. You feel something on your back.
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The crystal tells you not to be afraid because it's
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giving you wings, wings so that you can help Steve
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to fly again. Wow, suddenly you feel beautiful wings on
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your back. They feel very soft and nice. And just
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as suddenly, you feel yourself shrinking down and down, and whoa,
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you've stopped shrinking when you're the same size as Steve.
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Oh my word, how cool is that? I'm tiny, you
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say to yourself. Crystal tells you to give it to Steve,
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because now it's his turn. Steve the bat takes the
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crystal and it whispers to him about how brave he is,
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how strong he is, how there is nothing to be
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afraid of anywhere. It tells him he can do this
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because he is brave and strong, just like you. And
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before your eyes, Steve gives you a great big grin
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and says, come and fly with me. I will be
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very brave as long as you are with me. How
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wonderful Steve is becoming brave. So Steve carries to crystal
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and begins to fly, and he calls for you to
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go out with him. As he flies out of the cave,
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and you follow him. You both saw up into the
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sky very quickly, so much so it takes your breath away.
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You are flying that fast. Steve gives a big whoop
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of joy. He is absolutely enjoying himself. He is so
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brave to face his fears. And you feel a great
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deal of happiness for him, and you are so glad
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that you came here today, although you didn't know that
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this is why you came to help someone who needed you.
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The moon is high up in the sky and it's
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glistening like a giant ball just floating there. It looks amazing.
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You ask Steve if he thinks, does anybody actually live
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on the Moon? Well, Steve says he hopes so, because
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he would like to go there one day, and maybe
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you could go with him.
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Speaker 2: You love that.
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Speaker 1: As you fly high in the sky with Steve, you
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look up at the beautiful night sky and you see
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thousands of wonderful, bright and shiny stars. You can even
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see a few shooting stars too, and it's like they're
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out dancing in the sky just for you, for you
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and for Steve. You see another flash of light and another.
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You and Steve laugh out loud. You are both so
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excited and happy. There are shooting stars everywhere, and you
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wander to yourself where they are going. Well, maybe they're
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going far out into space. Maybe there are people on
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other planets, maybe they can see them too. But for
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a few moments, just fly high in the sky with Steve.
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See what you can see, see if there's anybody else
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out there flying, And maybe Steve might tell you all
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about his life. Whose family are, who his friends are,
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maybe goes to bad school?
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Speaker 2: Who knows?
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Speaker 1: Just have fun and fly with Steve.
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Speaker 4: At the dictating to be at the ending of the tact,
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to get to the.
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Speaker 2: End, to.
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Speaker 3: Give and.
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Speaker 1: You return now to the cave with Steve. What an
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amazing experience you've just had, and Steve is so very happy.
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He is filled full of gratitude for you helping him today.
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He says that because of you, he will never be
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afraid to fly again. You both enter the cave and
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you both thank the Beautiful Crystal for all of help,
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because without it you would never have been able to
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fly with Steve. Steve says his friends will be coming
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home soon and he can't wait to tell them all
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about you and the Beautiful Crystal. But unfortunately it's time
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for you to return to your own home now. After all,
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you are feeling very sleepy right now. You have had
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a very exciting time yourself. Steve looks a little bit
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sad that you are leaving, but you tell him you
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will be back again really soon. You tell him that
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you and he will go on many flights together and
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see many things with each other. This gives Steve a
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great big smile of happiness on his face, and this
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makes you very happy to so you thank him again
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and watch him fly off so bravely. Now he feels
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confident again, and you did this for him. You helped
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him to fly, and remember you can come back here
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any time you want. For now, though, just take a big,
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deep breath in through your nose and slowly and gently
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breathe out through your mouth. Again, breathe in, and slowly
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and gently breathe out through your mouth. One last time.
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Speaker 2: Breathe in.
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Speaker 1: And slowly and gently breathe out through your mouth. And
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you now find yourself back in your very own bed,
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feeling so happy and peaceful, but very very tired. And
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just before you fall asleep, you see Steve's tiny little
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happy face and he looks so wonderful. Steve the lonely
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bart is not lonely anymore, and that's because you helped him.
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You were kind, and you've helped him. So close your
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eyes and rest now. Now imagine yourself sitting on an
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old wooden bench in a very beautiful and very big garden.
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And this garden has a very old brick wall running
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all all the way round it, and there are flowers
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growing on some part of the wall, and ivy too,
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and it really does look very beautiful. But some of
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the wall you can't see, as there is a wooded
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area filled with many tall trees. You can feel the
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warmth of the sun as it touches your skin, and
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you look up at the beautiful blue color of the
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sky and you can feel a gentle, cool breeze on
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your face. You see a few fluffy white clouds slowly
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floating past, just drifting along with nowhere special to be,
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just like you at this moment in time, just drifting
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along with nowhere special to be, but here right now,
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in this moment. You look over towards the trees and
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decide to take a look, because it kind of looks
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like a mini forest. And as you get nearer, you
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see some very big, beautiful, weeping willow trees and their
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branches are so long they are almost touching the ground.
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Their leaves glisten in the sunlight, and they shimmer and
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shine with beautiful, silvery green color. You walk amongst them,
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touching their leaves with your fingers and they feel smooth
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and silky to the touch. And as you look up,
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you can see the sun shining through the branches, almost
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making it look as if the tree is moving and
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swaying in the cool breeze. You can hear the rustling
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of the leaves, and it's like the tree is speaking
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to you. We just can't understand the words. Suddenly you
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hear a voice and you think to yourself, who could
31:58
that be? Maybe it is the tree talking. You hear
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the voice again and realize that it's coming from above you,
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and with astonishment, you realize that the tree is talking
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to you.
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Speaker 2: How cool is that?
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Speaker 1: As you look at the tree, you can see its
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beautiful face just above you. And the tree has the
32:24
most amazing face. It has a beautiful big smile and
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incredible big, soft brown kind eyes. The tree smiles down
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at you and asks you if you would like to
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climb up onto one of its branches so you can
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both have a little chat. Well, that would be good.
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The tree explains that sometimes he gets lonely even though
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his brothers and sisters are nearby. The tree tells you
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that its brothers and sisters can't talk human too, but
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he can, and they talk to each other with their
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minds and the swishing of the branches in the wind.
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But the tree likes to talk to humans, but not
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many of them come to this special place, so he
33:15
is really pleased that you've come today. So he climb
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up on to one of his branches and make yourself comfortable.
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And begin to listen to the beautiful weeping willow. As
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he begins to talk, he tells you his name is Benny,
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and you tell him your name too. Benny tells you
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that you can ask him any questions you want, and
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he will always tell you the truth. He says, the
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trees can only ever tell the truth because that is
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who they are.
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Speaker 2: They are truth.
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Speaker 1: Tell us they stand tall and proud and always stand
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in their own truth because it's impossible for them not to.
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Benny asks you if you stand in your truth, the
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truth of who you are, the truth of what you
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believe in. He says that sometimes he has noticed that
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some people say things that they don't really mean, but
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they say it anyway because they think it will make
34:19
other people happy, even if it's not what they believe themselves.
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Benny says that this is not a good thing to do.
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He says, you must always say what you believe to
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be the truth, your truth. He says, you should always
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speak your truth, but to do it with kindness in
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your heart and in your voice. Benny says that it's
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okay to have a different opinion from someone else because
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that is their truth, not yours. Benny then asks you
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if you would like to sing your truth from the
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top of his branches without any fear of judgment. Hmmm,
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you think about it. Mmmm, okay, He says, he's a
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triolet exercise with and he will help you to sing
35:10
your truth. So you climb up to Benny's highest branches,
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feeling very safe and secure as Benny will not let
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you fall. Benny says to repeat after him.
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Speaker 2: I use my voice to always speak my truth.
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Speaker 1: Now you say it out loud from the top of
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the tree, shout it out.
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Speaker 2: For all to hear. I use my voice to always
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speak my truth.
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Speaker 1: Again, out loud from the top of the tree.
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Speaker 2: I use my voice to always speak my truth.
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Speaker 1: One last time, I use.
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Speaker 2: My voice to always break one truth.
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Speaker 1: Benny says that now is the time. If there's anything
36:08
else that you wish to say, be in your own truth.
36:12
Say your own truth, shout it out now. In fact,
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Benny suggests you sing it, make a little rhyme of it,
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and just sing it out loud and allow the truth
36:26
to fly all the way through you. Be true to
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you always. Benny says that you were fantastic and he
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loved how he sang the words out loud. So for
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a few moments, just sit with Benny and sing out
36:45
your truth as loud as you can, sing out all
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of the things you know to be true, and remember,
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be kind with your truth, but most of the oh,
37:01
be kind with yourself. You feel so free here, so
39:34
relaxed and peaceful and calm, and it feels so wonderful
39:39
to just sit with Benny and chat and sing your
39:43
truth out loud from the treetops. But now, though, it's
39:48
time for you to return, So you climb down from
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Benny's branches, and when you reach the ground, you throw
39:56
your arms around his trunk and give him a break
40:00
big hug, and Benny is so happy he slowly moves
40:06
his lower branches and wraps them around you too, giving
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you a warm and squishy hug. So you say goodbye
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to Bennie and tell him you will come back very
40:19
soon to see him. Maybe next time you can both
40:23
sing a song together. You wave, and you turn and
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begin your journey home. And you realize now that you're
40:34
back in your very own bed, breathing softly and gently,
40:41
And each time you breathe in, you take in all
40:44
the good thoughts and positive feelings and you're drifting deeper
40:50
and deeper into the most wonderful night's sleep ever. So
40:55
turn over onto your side and snuggle down. Feel so safe,
41:01
so protected, so loved. And when you wake up in
41:07
the morning, you will feel completely refreshed, bright and a
41:14
late and ready to begin the new day ahead. And
41:21
each night from now on you will sleep better and better,
41:27
deeper and deeper. But for now, just rest your weary head.
41:35
Speaker 2: And just sleep night night.
41:40
Speaker 1: Now, Imagine you're standing on a long sandy beach and
41:46
you can smell the fresh, clean, salty air and it
41:50
tickles your nose. It feels warm and nice on your skin.
41:57
You can hear the sound of seagulls flying above you,
42:00
rising so high and swooping down all around you. It's
42:04
like they want you to come and play with them.
42:07
Can you see them? Can you hear them? As you
42:16
look around you, you realize that you are on a
42:19
very private sandy island with tropical trees dotted all over it,
42:25
and it's very beautiful and you are the only one here.
42:30
Then suddenly, from behind one of the trees, a very bright,
42:35
pink pelican comes smiling out at you. He has on
42:42
a very large, spotted dickeba hmm, and a bright red
42:47
baseball cap and it's on back to front. But it
42:51
does look ever so cool though. He comes towards you
42:56
with a big grin and he tells you that he
42:59
is your special guide and he looks after your tropical
43:03
island when you are not there. He tells you that
43:07
his name is Pete, Pete the Pelican, and here's the
43:12
ground keeper and your very own personal helper. Wow, you
43:18
think to yourself, a talking pelican, How cool is that.
43:25
Peter the Pelican tells you that he is here to
43:28
help you build anything you want for your island. He
43:32
says he can even have any animals that you want too.
43:37
He says that because this is a magical tropical island,
43:41
all you have to do is wish for it and
43:44
it appears.
43:46
Speaker 2: Wow.
43:48
Speaker 1: Peter Pelican guide you over to a nice spot by
43:52
the ocean. He thinks that this would be a good
43:56
place for your cabin, so he tells you to close
43:59
your eyes and wish for a lovely wouldn't log cabin
44:03
to be there. So you close your eyes and you wish,
44:08
you wish really hard. Then he tells you to open
44:13
your eyes and hey pressed out right before you sits
44:17
the most wonderful log cabin you have ever seen. It's
44:21
amazing and it's exactly as you wish for it to be.
44:27
You really like this island, You really really like this
44:31
wishing for stuff. Oh you're going to have so much
44:35
fun here, especially with Pete the Pelican guiding you. You
44:42
go inside your lovely wooden cabin to see what it's like.
44:46
Oh my, everything you could ever want in a cabin
44:53
is inside it. You have a log burner in one corner,
44:58
hopfull if it gets a bit nippy, and you can
45:01
see the most amazing bed. And remember it's your bed,
45:06
so it looks exactly as you would like it to.
45:12
Is it a big, huge bed with soft fluffy quilt
45:17
and pillows, or is it a hammer you can sway
45:22
from side to side on it? Or is it something else?
45:27
You decide, it's your cabin. Now it's time for you
45:33
and Pete the Pelican to create your very own tropical
45:38
island exactly the way you want it to be. You
45:44
can maybe have lots of animals that talk and want
45:47
to play with you. You can even have your very
45:51
own superheroes come to stay. How cool would that be?
45:56
Maybe you can have some dinosaurs too, friendly ones, of course,
46:00
the ones that eat vegetation and grass, and not the
46:03
ones that might eat you. Maybe, when you've finished creating
46:09
your tropical island, you can go and have a swim
46:12
with the dolphins, maybe meet some men. Mates. You can't
46:17
have all of your favorite things here, anything you want,
46:24
So for just a little while, create your very own
46:27
tropical island with the help of peat the pelican of course.
46:32
Oh you're going to have so much fun. So go
46:36
ahead and create your island.
46:38
Speaker 2: Now.
46:39
Speaker 1: Make it look just how you want it to be.
46:43
Anything that makes you feel happy when you think about it,
46:47
anything at all is yours.
47:08
Speaker 3: In vision, sameer.
49:14
Speaker 4: Remember it's.
50:00
Speaker 3: M hm hm h.
50:35
Speaker 4: M hmmm.
50:43
Speaker 2: Wow.
50:45
Speaker 1: Your island looks truly amazing and you created it yourself.
50:52
How special are you? You should be very proud of
50:57
what you have accomplished. This help repeat the pelican, of course.
51:04
But it's getting late now and you are starting to
51:07
feel quite tired after all your good work creating your island,
51:13
so you think it's time for you to have a
51:14
little rest. I think that's a good idea. You go
51:19
over to your beautiful wooden cabinet, step inside, again. This
51:25
is a place to let go of all your thoughts,
51:28
all of your worries. This is the place to let
51:33
go of anything that may make you sad. It is
51:37
very safe here, and you will only ever feel happy
51:42
when you are here. You walk over to your lovely
51:47
bed and climb on it, and you lie down and
51:52
get yourself all snugly and cozy, and you turn over
51:57
on to your side and settle down. You close your
52:02
eyes and just listen to the sounds of the ocean
52:07
waves through the open window. Feel your breathing as it
52:13
begins to slow down, and your chest is just gently
52:17
rising and falling. And again, you listen to the rhythm
52:24
of the waves as they gently begin to lull you
52:27
into a beautiful, RESTful sleep. Just listen to the waves
52:34
as you go deeper and deeper, drifting into peaceful sleep.
52:41
You feel so calm, know that your tropical island is
52:47
always here for you, because on your tropical island you
52:52
are always safe, you are always loved, and you are
52:58
always protecting. And when you wake up in the morning,
53:04
you will feel so refreshed and so very very happy.
53:10
And you can visit your very own tropical island anytime
53:14
you wish, and when you come back you can build
53:18
even more things. You can change it all around if
53:22
you want to.
53:25
Speaker 2: But for now, just listen to.
53:27
Speaker 1: The waves as you gently drift to sleep in your
53:33
wonderful bed, listening to the beautiful sounds of the ocean.
53:40
Speaker 4: Night night living came. Remember remember, can never remember the Union, Pa,
1:00:04
I remember came the Union whatever. Union never