Alcohol, Overeating & Social Events: Making the Right Decisions | E33

Chocolate and Spice Talk · Nov 28, 2025 · 36m

If you’ve ever struggled with eating out, alcohol, or knowing how to handle food pressure — this episode is for you. Today we’re talking about something that shows up at every holiday dinner, work trip, party, and family gathering: food, alcohol, and the boundaries we set to feel good in our bodies.Both of us have completely changed the way they eat and drink over the years. Meanwhile, the world still revolves around happy hours, dessert tables, buffets, and bottomless everything.So today, we’re diving into how to navigate events where alcohol is the centerpiece… how to handle holiday and…