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Transcript

Guided Meditation for Personal Power | Mantras to Awaken Your Higher Self & Reprogram Your Mind · Eye Opener Society

• 0:02
  Hello everyone, welcome back to Eye Opener Society Guided Meditation Series.
• 0:07
  My name is Gary Dean, I am your host and I welcome you to this sacred space.
• 0:13
  What I would like to do with this episode is just kind of build you up.
• 0:19
  By taking your focus, your gaze, your relaxed state, I would like to back up
• 0:26
  everything with affirmations,
• 0:29
  powerful words, things that will fill you up and give you meaning and purpose.
• 0:37
  When we meditate and we're in that sacred space, it is good to allow in only
• 0:46
  things of beauty, only things that are going to be positive.
• 0:50
  And this should be a given, but many people allow a lot of negative energy to
• 0:57
  focus in onto their space and that's not a good thing.
• 1:01
  So hopefully with this guided meditation, I will be able to take you through
• 1:05
  just some powerful words, some mantras,
• 1:12
  just some affirmations and I'm hoping that they will help you out in the long
• 1:18
  run because meditation takes its time.
• 1:21
  It's very effective immediately, but over time, the more you learn,
• 1:26
  the stronger it gets. So why don't we begin?
• 1:30
  Hopefully, you're in your spot. If not, hit pause, relax, gather up what you
• 1:36
  need and just find your sacred space.
• 1:41
  And once you do, relax. Everything in the outside world is no longer an issue.
• 1:50
  It's no longer on your mind. The only thing that you have to focus on is yourself.
• 1:59
  So let's concentrate on that breathing.
• 2:04
  Feel the air going through your body as it creates a life force within you.
• 2:13
  Just focus on the rhythm.
• 2:18
  And just focus on how relaxing it is. This moment is yours.
• 2:26
  This moment, you will achieve higher status.
• 2:34
  So focus on that. Focus on an image of someone you want to be.
• 2:44
  Or maybe you don't want to transform, but you want to be someone better.
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  Focus on those.
• 2:54
  Find some attributes to what it is you're looking to achieve.
• 3:00
  Do I want to wake up earlier with more strength?
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  Do I want to be that powerful priest or priestess?
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  Find things that will reaffirm you. Just think about them.
• 3:18
  Think about yourself. And I want you to think about your amazing capabilities.
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  What it is you are capable of.
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  Because in all of our guided meditations, we spoke about how cosmically the cosmos are part of us.
• 3:38
  Infinite wisdom. It's all within us.
• 3:42
  And all we need to do is concentrate and recall that and become powerful. Okay.
• 3:53
  Focus on your breathing, and take a moment to start designing yourself.
• 4:05
  Now, knowing who you are, knowing what it is you want to achieve out of life,
• 4:12
  let's start repeating some phrases.
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  Let's start with this. I am part of the cosmos. I have infinite wisdom within me.
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  Repeat that, whether it be out loud or to yourself.
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  The thing is, absorb the words.
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  Now, let's try this one. I am able to be exactly who I want to be.
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  I am able to be exactly who I want to be.
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  Let those words resonate within you.
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  Let them take over and go through your nervous system. Embrace it.
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  Now, with those affirmations in mind, listen to these words as you sit in a relaxed state.
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  Let them empower you.
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  We are all gods ourselves. We all hold within us extreme infinite power.
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  There is nothing that we cannot achieve. We can rise above any of the dark shadows.
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  We can bring inner light to ourselves and we can bring inner light to others.
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  Our confidence is strong. We are grounded.
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  And we feel and think what it is we want.
• 6:11
  Our perceptions of the world can be altered by outside sources,
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  but our perceptions will remain strong.
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  We will always see the positive sides of things.
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  Take a deep breath. All of these words have power.
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  All of these words have meaning behind them.
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  Let them sit. Let them resonate. And then we shall continue.
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  Everything I see before me is for the higher good.
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  Everything I see before me is for my own higher awareness.
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  As I sit in this moment, I am downloading only the strongest and highest possible vibrations.
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  They will remain with me, they will guide me, and they will carry me through the hardest of times.
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  Another deep breath.
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  Absorb those words.
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  Let's go on. I shall not be rattled.
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  No matter what comes my way, no matter the opposition, I remain resilient.
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  I still remain my higher self even through today when I am approached with lower
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  vibrational frequencies.
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  I have a shield, and it protects me from anything that should not enter my space.
• 8:07
  I will hold my space as sacred, and I will only allow in what is good for me
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  and what resonates for me.
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  Another deep breath. These are strong, powerful statements, and we must believe in them as we should.
• 8:37
  So with that, let's again open up our hearts, our minds, our soul.
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  As I am sitting here and absorbing all of these powerful words,
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  they will resonate with me.
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  They will sit with me for as long as I need them. They are always inside of me.
• 9:01
  I am a powerful person.
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  My space is what's sacred. What I choose to give to others is my choice and my choice alone.
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  So as I come back into this 3D world, away from my sacred space,
• 9:24
  I still hold these energies.
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  They will not be weakened. I will not be broken down.
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  I will remain strong and in a much higher vibration no matter what situation I am in.
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  Let's again focus on that breath. Just focus.
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  Bring your rhythms back.
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  Start to feel your energy coming back into you as you reenter your body.
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  And knowing that you are a vessel
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  full of the cosmos and only higher vibrations will resonate from you.
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  Allow that to sit for a moment,
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  and then rejoin me.
• 10:31
  It's sometimes hard, I get it, when we have outside influences from our environment.
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  But the more we focus on what it is we understand about ourselves,
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  how strong we believe in ourselves, that alone will carry us.
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  And we must believe in that.
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  You must believe even that.
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  You must know that you have the stronger energy, and you will prevail all times.
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  So, my dear friends, my beautiful souls, I want you to go forward with that.
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  I want you to bring to this world higher vibrations, love, sincerity,
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  and most of all, confidence in yourself.
• 11:22
  My name is Gary Dean. I am the host of Eye Opener Society. I thank you so much
• 11:27
  for joining me for these guided meditation series.
• 11:30
  I hope they find a way into your heart and I hope that they assist you a little
• 11:36
  bit more each and every time.
• 11:39
  Please join us on Mondays where Lizzie and I bring you our regular episodes.
• 11:45
  Feel free to go back on other guided meditations as needed. And remember,
• 11:50
  make the space for yourself.
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  Make the time for yourself.
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  You owe that to yourself to sit, meditate, revive yourself.
• 12:03
  We will see you again, my friends. I thank you.