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How to Regulate Before You Relate: Staying Calm, Grounded, and Loving During the Holidays
Holiday gatherings can bring out the very worst version of us — the anxious one, the shrinking one, the people-pleasing one — but what if that isn’t the real you at all?
In this first episode of Marci's holiday-mini-series, Marci teaches you the life-changing tool that can give you confidence to show up in every holiday moment: Regulate Before You Relate.
If you’ve ever walked into a family dinner, work party, or church gathering feeling tense, braced, overthinking, or wishing you could just disappear… this episode will feel like a breath of fresh air. Marci breaks down the 5 R’s of Regulate…
The skinny
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