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#97 David "Vava" Littlewood: Training Smart(and sometimes harder)
How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean??
Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney).
Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.