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Transform Your Life with Powerful New Habits · Create The Best Me

• 0:00
  Carmen Hecox: Welcome to Create the Best Me.
• 0:02
  Carmen Hecox: I am Carmen Hecox, a personal development coach, and I am so excited to be connecting with you today.
• 0:09
  Carmen Hecox: Whether you're listening to the podcast or joining us on YouTube, my goal is to help women navigate through midlife challenges with compassion, inspiration, and empowering conversations.
• 0:21
  Carmen Hecox: Each week we'll dive into thought-provoking topics, designed to build self-confidence, overcome invisible women's syndrome, and find the courage to create the best version of yourself.
• 0:34
  Carmen Hecox: I'll also be joined by expert guest who will share the wisdom and insights, so make yourself comfortable and let's embark on this journey together.
• 0:44
  Carmen Hecox: Hello, beautiful ladies and welcome back to Create the Best Me.
• 0:47
  Carmen Hecox: Today I have an exciting topic that is incredibly important for women in midlife.
• 0:52
  Carmen Hecox: Creating new habits.
• 0:54
  Carmen Hecox: I've designed a fantastic downloadable guide to help you jot down your goals and track them daily.
• 1:01
  Carmen Hecox: So, if you're ready to transform your life and make the most of this incredible time, let's dive in together.
• 1:09
  Carmen Hecox: Midlife is a unique time filled with growth, change, and self-discovery.
• 1:15
  Carmen Hecox: It's a time where you can redefine yourself and pursue your new passion.
• 1:19
  Carmen Hecox: That's why creating new habits during this phase is crucial.
• 1:24
  Carmen Hecox: It can help you stay healthy, enhance your personal development, and bring more joint satisfaction to life.
• 1:32
  Carmen Hecox: Let's talk about some of the benefits of creating new habits.
• 1:35
  Carmen Hecox: Improved mental health: developing positive habits can help reduce stress, anxiety, depression, leading to a more happier and fulfilled life.
• 1:46
  Carmen Hecox: Better health: Incorporating regular exercise and healthy eating habits can lead to improve overall health and prevent age-related issues.
• 1:56
  Carmen Hecox: Enhance relationships by working on communication, empathy, and other interpersonal skills.
• 2:02
  Carmen Hecox: You can build stronger connections with loved ones.
• 2:06
  Carmen Hecox: Increase self-confidence: As you achieve your goals and witness your progress, you feel a sense of greatness.
• 2:14
  Carmen Hecox: You feel great about your accomplishments and your confidence has increased.
• 2:18
  Carmen Hecox: The key to creating lasting habits is to start small.
• 2:23
  Carmen Hecox: Focus on two to three goals that you generally care about and give yourself the time and space to fully adopt them.
• 2:31
  Carmen Hecox: Once you've made these goals a natural part of your daily routine, you can gradually add more to continue your journey of personal growth.
• 2:41
  Carmen Hecox: Here are some small ideas to get you started.
• 2:45
  Carmen Hecox: Spend about 10 minutes every morning stretching and practicing deep breathing.
• 2:51
  Carmen Hecox: Write down three things that you're grateful for every evening.
• 2:56
  Carmen Hecox: Connect with your friends, family members for a meaningful conversation once a week.
• 3:02
  Carmen Hecox: Remember, it is essential to choose goals that resonate with you and align with your values.
• 3:10
  Carmen Hecox: And to help you along your journey, I've created a downloadable habit tracker using a Google Sheet.
• 3:16
  Carmen Hecox: This tool is designed to help you jot down your goals, track your progress, and stay accountable.
• 3:22
  Carmen Hecox: Plus, it sends you a friendly email reminder every morning to make sure you update your tracker and stay on track.
• 3:30
  Carmen Hecox: So how do you get your hands on this amazing tool?
• 3:34
  Carmen Hecox: It's super easy.
• 3:36
  Carmen Hecox: Just visit createthebestme.com/habit-tracker and download your free habit tracker.
• 3:44
  Carmen Hecox: Not only will the Habit Tracker help you stay organized and accountable, but it also allows you to visualize your progress, which can be incredibly motivating.
• 3:54
  Carmen Hecox: The simple act of ticking off completed tasks can provide a sense of accomplishment and encouragement to keep you moving forward.
• 4:04
  Carmen Hecox: Now that you have your habit tracker, let's talk about some tips for successful implementing new habits into your daily routine.
• 4:13
  Carmen Hecox: Number one, be consistent.
• 4:15
  Carmen Hecox: Consistency is key when it comes to habit formation.
• 4:20
  Carmen Hecox: Stick to your goals and make them a priority every single day.
• 4:25
  Carmen Hecox: Create a routine around your new habits so that they become an integral part of your day.
• 4:30
  Carmen Hecox: Two, be patient.
• 4:32
  Carmen Hecox: Change takes time.
• 4:33
  Carmen Hecox: Don't be hard on yourself.
• 4:35
  Carmen Hecox: If the progress is slow, remember, it's about the journey, not the destination.
• 4:42
  Carmen Hecox: Keep in mind that it can take anywhere from 18 to 254 days to form a new habit.
• 4:50
  Carmen Hecox: So be gentle with yourself.
• 4:53
  Carmen Hecox: Three, be accountable.
• 4:55
  Carmen Hecox: Share your goals with your friends, family members, or even social media followers.
• 5:01
  Carmen Hecox: Heck, you can DM me if you want.
• 5:04
  Carmen Hecox: The more people that know about your goals, the more support and encouragement you'll receive along the way.
• 5:11
  Carmen Hecox: You can also find an accountability partner or join a group with similar interests to help you stay on track.
• 5:19
  Carmen Hecox: Number four, celebrate small wins.
• 5:22
  Carmen Hecox: Every time you reach a milestone or make progress, take a moment to acknowledge and celebrate your achievements.
• 5:29
  Carmen Hecox: This will keep you motivated and excited about the journey.
• 5:34
  Carmen Hecox: Rewards can be as simple as treating yourself to a relaxing bath, a favorite snack or watching an episode of your favorite show.
• 5:43
  Carmen Hecox: Number five, setbacks are normal.
• 5:46
  Carmen Hecox: Remember that setbacks are part of the progress.
• 5:49
  Carmen Hecox: Don't be too hard on yourself if you slip up, learn from your mistake, refocus on your goal, and keep moving forward.
• 5:58
  Carmen Hecox: Staying inspired and motivated is crucial when forming new habits.
• 6:04
  Carmen Hecox: Here are some ways to maintain inspiration.
• 6:07
  Carmen Hecox: Surround yourself with positivity.
• 6:10
  Carmen Hecox: Follow social media accounts, podcasts, blogs that inspire you and uplift you.
• 6:16
  Carmen Hecox: Surround yourself with people who support you and your journey and encourage your growth.
• 6:22
  Carmen Hecox: Create a vision board.
• 6:24
  Carmen Hecox: A vision board can help you visualize your goals and aspirations.
• 6:29
  Carmen Hecox: Seeing your dreams come to life can be a powerful motivator to stay committed to your new habits.
• 6:37
  Carmen Hecox: Keep a journal.
• 6:38
  Carmen Hecox: Write down your thoughts, your feelings, your progress can be a great way of reflecting on your journey and track your growth.
• 6:46
  Carmen Hecox: Well, that's it for today, ladies.
• 6:48
  Carmen Hecox: Remember, midlife is an incredible time for growth and transformation.
• 6:53
  Carmen Hecox: By setting realistic goals and using the Habit Tracker, you can create new habits that will bring you happiness, health, and fulfillment.
• 7:03
  Carmen Hecox: Don't forget to visit createthebestme.com/habit-tracker and download your free tracker and start creating a life that you deserve.
• 7:14
  Carmen Hecox: And don't forget to tune in next week where my guest is transformational life coach and author Janet Zavala, who will provide coaching tips from her new book, the Nature of Transformation.
• 7:27
  Carmen Hecox: I think I heard Janet will also be giving away some really cool gifts, so you don't want to miss out on free gifts.
• 7:36
  Carmen Hecox: Thank you so much for joining me today.
• 7:38
  Carmen Hecox: I can't wait to hear about your success.
• 7:41
  Carmen Hecox: Please share your experience in the comments below, and don't forget to subscribe and hit the notification bell so that you'll never miss an empowering video or podcast.
• 7:52
  Carmen Hecox: So, until next time, have an amazing day.
• 7:56
  Carmen Hecox: Goodbye for now.