Latest / Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Unpacking Self Care Beyond the Basics
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross delves into the often misunderstood concept of self-care with guest Holly Swenson, an author and advocate for integrating self-care into parenting and beyond. They debunk the limited perception of self-care as merely indulging in bubble baths or massages, emphasizing its deeper significance in cultivating mental wellness, setting boundaries, and maintaining balance. Through personal stories and practical advice, this discussion highlights the importance of self-care routines, mindfulness, and allowing oneself…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.