Latest / Women's Healthspan Voices with Dr. Pat McShane
Pelvic Floor Therapy With the Vagina Coach: More Than Kegels and Bladder Control
In this episode, I speak with Kim Vopni, known as The Vagina Coach, about why pelvic floor health matters for mobility, confidence, sexual function, and healthy aging. We discuss urinary leakage, pelvic pain, prolapse, and genitourinary syndrome of menopause, including why symptoms deserve assessment rather than dismissal. Kim explains how pelvic floor physical therapy, individualized exercises, and appropriate menopause care may help women address symptoms at different stages of life.
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About the Guest:
Kim Vopni, widely known as The Vagina Coach, is a certified fitness professional…
The skinny
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