#274 - Epic Challenge Syndrome/ Respect Your Body

Crushing Iron Triathlon Podcast · Jun 6, 2019 · 1h 1m

Do you suffer from "Epic Challenge Syndrome?" What's the cut off line when pushing your body to get faster and stronger? And how do you gauge it? If there's one golden rule in triathlon (especially as we get older) it's "Respect Your Body." Taking things slowly almost always wins. Today we look at ways to produce longer and healthier careers in triathlon and the bedroom (well, kidding on the last part, but maybe not?).

Epic Challenge syndrome

Building speed and longevity

Healthy conversations with your body

Depression, Anxiety

Volume and Moods

Finding the Right Volume

Load Volume in Taper

Are…