Latest / Meet Your Body with Jessica Valant, MSPT
Perimenopause Explained - What Every Woman Should Know
Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything.
In this episode of Meet Your Body, Jessica breaks down the science, symptoms and realities of perimenopause so you can move through this phase feeling informed and empowered instead of fearful.
Jessica explains what perimenopause actually is, why hormones fluctuate so dramatically during this time and how those shifts can affect sleep, mood, energy, weight, cycles, hair, vision and overall well-being. She also discusses how to recognize common symptoms…
The skinny
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