In the Current

The Beautiful Dreamer Society Podcast · Apr 10, 2026 · 11m

Hi…

This week, my Substack post reflects on something tender.

It began with a moment—standing on my bathroom scale—and noticing how quickly an old story can rise up…a story about being too much.

Maybe you know that feeling.

In this short practice, I invite you to pause with me…to step out of the story, just for a few minutes…

and to explore what it might feel liketo soften…to let go of the armor, even a little…

and to rest in something deeper than those old patterns.

There’s nothing you need to fix here.

Just an invitationto breathe…and to be.

This simple practice of focusing on the breath…