Latest / The Audio Blog of Steven Sirski
SSAB - October 6, 2023
Connection issues…
End of the work week for sure this time as I’m off for yet another week! Don’t get jealous, this isn’t a paid vacation! Other people have to work. The Beijinger had an article explaining why China shifts its work days and it basically comes down to
Workouts in!
-6.5km run at lunch, weighted = seemed keep the heart rate lower than if I ran without a vest
-Back up to the apartment for ONLY 10 weighted pull ups / push ups / squats as I had to get going.
-After work kbell lifts
-Overall, the shorter lunchtime workout did mean I had more energy for the evening workout. Will look…
The skinny
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