Steve "with the sticks" Terry - Rethinking Strength, Recovery, and Human Mechanics
What if movement isn’t just physical — but philosophical?
In this episode of Anatomical Gangster, Sue Hitzmann sits down with Steve Terry, a movement innovator whose approach blends biomechanics, recovery, philosophy, and lived experience into a perspective that’s as grounded as it is expansive. Steve is known for his ability to translate complex ideas about the body into simple, actionable truths — the kind that change how you move, how you train, and how you understand yourself.
Together, Sue and Steve explore:• why the body tells the truth long before the mind does• how strength and…
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