AP 792: Being a Habit Person Doesn’t Mean You Have Days FULL of Habits || Growth Spurt
Exciting news - my debut book, Sticky Habits, is hitting the shelves on September 8th! We often think only a certain "habit person" can master habits, but I'm here to flip that idea on its head. Habits are here to help you, not control every second. They're meant to support pivotal parts of your day, like your morning routine or evening wind-down, so you can focus on what truly matters. Consider where a small habit might bring ease and alignment into your life. Embracing habits isn’t about filling your day with robotic tasks but being real about where they can genuinely support you. If this…
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