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Don't Forget To Breathe with master yoga teacher Lillah Schwartz
Welcome to Twice 5 Miles Radio with your host, James Navé. Today, we're diving deep into the world of yoga with none other than the esteemed Lillah Schwartz. Lillah and I go way back, back to the vibrant beginnings of Asheville, North Carolina, in the early 80s. We were part of the Asheville 1000, a group of pioneers shaping the cultural landscape of this eclectic city. Back then, Lillah was just starting her journey as a yoga instructor, igniting a spark of wellness in her studio, Lighten Up Yoga, on Biltmore Avenue. Meanwhile, I was navigating the twists and turns of my own career in…
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