Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Doctors Should Lift Weights (Strength Training for Longevity and Health ft. Dr. Spencer Nadolsky) | Ep 256
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Do doctors really understand your fitness goals? Why do some medical professionals discourage lifting weights? Can the medical system truly embrace lifestyle changes as part of healthcare?
Philip (@witsandweights) gets real with Dr. Spencer Nadolsky, a triple board-certified obesity and lipid specialist, former heavyweight wrestler, and co-host of the Docs Who Lift podcast.
Dr. Nadolsky…
The skinny
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