Latest / Her Season of Strength
HSOS #9: The Key to Effective Exercise for Women 50+
Hormones change, metabolism slows, and suddenly your old workouts just aren’t working anymore. This episode breaks down the most common midlife exercise mistakes, why “bulky” is a myth, and the simple strength strategies that actually build results after 40. You’ll hear how progressive overload works, why recovery matters as much as sweat, and how fueling your body with protein keeps you strong, energized, and confident.
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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian…
The skinny
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