Men Feel Everything, We Just Were Not Taught What to Do With It

Men's Mental Health Series · Oct 13, 2026 · 5m

Maybe you opened up to somebody and had your emotions used against you.

Maybe you tried to explain what you were feeling and felt dismissed, misunderstood, or exposed.

Eventually, it can become easier to decide not to talk about any of it.

But that does not mean the feelings disappear.

In this episode of The Men’s Mental Health Series, I talk about emotional awareness and why I think it is such an important skill for men to develop and practice.

Emotional awareness starts with being able to identify what you are actually feeling.

Not just angry.

Not just upset.

Not just happy.

We are more…