The rules you never agreed to.
Every system you’re part of—family, friendships, work, even your romantic relationship—runs on unspoken rules: the topics that are off-limits, the feelings that are “too much,” the truths that must stay underground if everyone is going to stay comfortable. You’ve followed those rules for years, often without realizing it, and they’ve shaped what you say, what you hide, and who you’re allowed to be. This episode shines a light on those invisible agreements and explores how “keeping the peace” by never breaking them quietly costs you your voice, your boundaries, and sometimes your mental…
The skinny
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