Meditation: Morning Stress Relief

Meditation for Anxiety · Nov 14, 2023 · 10m

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Breathe,

And find relief here,

As you come inside to rest,

Letting go of the stress,

And surrendering to the calm within.

Find your breath.

Bring your attention to it,

And let yourself ride its waves of life flowing in and out of you.

Breathe in,

Breathe out.

Breathe in,

Breathe…