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Your Internal Clock and Your Love Life: Sleep Patterns Explained
Some people wake up naturally at 7 a.m., while others need extra time or even multiple awakenings before they feel like themselves. In this episode, we explore what determines your sleep schedule, including circadian rhythm, and why it’s not just genetics. We also break down research-reported categories of sleepers like Morning Larks and Afternooners and what these patterns may suggest about how your body works, how you manage energy, and how you may show up in daily life (including in relationships).
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The skinny
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