Latest / Crushing Iron Triathlon Podcast
#172 - Programming, PRs, and Performance
Think about what it takes to put together a PR . . . solid training, great mindset, optimal weather, perfect nutrition, incredible effort, and impeccable execution. Is that realistic for every race? Today, we get into a great discussion of how "just enough" in all those areas can come together, and while it may not mean a PR, it COULD mean a great performance. And a great performance should always be the goal.
The Complications of Chasing PRs
Detaching from Devices
Do you put too much weight on your numbers?
How do you FEEL?
How to build real and lasting appreciation
Are you Being Programmed…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.