Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
The Heart-Brain Connection: What We've Forgotten About Healing
Is healing really just about changing our thoughts, or have we forgotten the vital role that the heart, body and nervous system play in emotional wellbeing?
For generations, we've looked to the brain as the centre of human experience. Every thought, every emotion and every decision has been viewed through the lens of neuroscience. But what if healing isn't simply about changing the way we think? What if restoring communication between the heart, brain, body and nervous system is one of the most overlooked aspects of emotional wellbeing?
In this powerful episode of Trauma, Training &…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.