How to Eat for Energy & Health - Without Dieting | Vanessa Sturman on The Health Review
In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.
Vanessa helps people perform at their best through practical, delicious strategies that focus on long-term health - without restrictive dieting or cutting out the foods you love. With two Cambridge degrees in Anthropology and a background as a Sustainability and Behaviour Change Consultant, Vanessa brings a unique and science-backed approach to creating real, lasting change.
Emily and Vanessa explore:
-Why adding nourishing foods is more…
The skinny
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