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Sleep Crisis: Why We’re All Falling Short | Texas News
New research reveals a troubling drop in average sleep duration, with many adults now getting less than seven hours nightly — a trend fueled by screens, work demands, and modern life’s constant noise. The consequences? Higher risks for heart disease, diabetes, and mental health struggles like anxiety and stress, creating a vicious cycle that undermines overall well-being. Experts are now zeroing in on age groups most affected and how lifestyle choices might either worsen or reverse the decline — underscoring that sleep isn’t optional; it’s essential for thriving. Listen in comfort:Get a…
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