Sleep Meditation: Feel Good Tonight 😴
Tonight’s meditation will help you feel good at the end of your day.
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
What made you feel good today?
What are you grateful for?
In the Morning
How can you make someone else feel good today?
What’s one thing you can do to make yourself feel good today?
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The skinny
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