Open Hands — A Meditation on Letting Go of Control
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Open Hands — A Meditation on Letting Go of Control
Most of us walk around gripping something all day — a schedule, an outcome, a person who hasn't texted back. It feels like responsibility. It's actually fear wearing a control costume. In this guided meditation, Don leads you through releasing the grip and choosing trust instead — the stronger move, not the weaker one. Plus a word from today's sponsor, Fem Choice (femchoice.app). Read the full deep dive on Substack, grounded in a 2025 resilience study, DBT's radical acceptance, and the Stoic dichotomy of control.
meditation…
The skinny
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