Latest / Wellbeing Solutions - Ask A Counsellor / What challenges do helping professionals face with burnout?
Transcript
- 0:00SPEAKER_00: What challenges do helping professionals face with burnout?
- 0:04SPEAKER_00: So professionals in the following sectors can be especially prone to burnout.
- 0:09SPEAKER_00: So doctors, nurses, emergency responders, social workers, counsellors, teachers and carers, plus not forgetting those in the forces.
- 0:21SPEAKER_00: So helping professionals are usually supporting those suffering an injury, illness, a health condition, or have experienced a traumatic event.
- 0:30SPEAKER_00: In each context, the toll supporting others can be intensely emotional, mental and or physical.
- 0:39SPEAKER_00: If you are in a helping role, then you have likely experienced symptoms which can affect you in your personal life and your relationships too if left unchecked.
- 0:48SPEAKER_00: I find the most difficult challenge clients face is that they can struggle to keep that work-life balance.
- 0:55SPEAKER_00: It can be really difficult to leave work at work when you do such a stressful job.
- 1:01SPEAKER_00: Physically, maintaining self-care can be a challenge.
- 1:05SPEAKER_00: You may find yourself skipping a meal break as an emergency comes in, or grabbing something to eat which is quick rather than nutritious.
- 1:15SPEAKER_00: Sleep patterns can quite often be disturbed due to irregular shifts or being on call.
- 1:21SPEAKER_00: These physical disruptions will affect the digestive and sleep patterns, which can really play havoc with our immune systems.
- 1:30SPEAKER_00: So operating under high levels of stress will mean that our bodies are more often flooded with high levels of adrenaline and cortisol than when in the resting state, and this can put a real strain on our organs and can if unchecked lead to digestive problems such as IBS.
- 1:50SPEAKER_00: Let us also consider the emotional impacts of vicarious trauma, particularly those helping professionals in emergency services or frontline personnel in the forces.
- 2:02SPEAKER_00: Often faced with violence, injury and pain, the central nervous system will be more activated, which along with the physical aspects I've just mentioned around digestion and sleep can you know really have a massive impact on us.
- 2:19SPEAKER_00: Emotionally, we quite often, if we're in one of those professions, we can come face to face with our worst fears.
- 2:27SPEAKER_00: For those, for an example, some helping professionals working closely with the dying, whether that be with the elderly or those with a terminal diagnosis, find themselves faced with death, and if they have their own losses to deal with or process, can really be triggered.
- 2:47SPEAKER_00: So those also in caring professions tend to continue to put everybody else's needs before their own, outside of work too, and which can bleed into our home life and our relationship.
- 3:00SPEAKER_00: So it's worth watching the boundaries we put in place.
- 3:06SPEAKER_00: Awareness of early warning signs of burnout is crucial, so we can intervene early and things don't get so out of hand that they make you ill.
- 3:15SPEAKER_00: Sometimes we just ignore those warning signs because we have a need to continue working.
- 3:22SPEAKER_00: We have a very strong nature to fulfil responsibilities and our moral obligations to others.
- 3:29SPEAKER_00: That's what makes them helping professionals.
- 3:32SPEAKER_00: So do take time to ask: are you ignoring signs?
- 3:37SPEAKER_00: Starting to notice physical symptoms such as weight loss, loss of appetite, sleepless nights, and catching more colds or sickness than usual.
- 3:46SPEAKER_00: If you notice any of these signs, I recommend you visit your GP or start to seek emotional support if needed to help you to re prioritise yourself.
- 3:57SPEAKER_00: That is usually the first step to overcoming burnout challenges.
- 4:01SPEAKER_00: So I hope this has been helpful and please take care of yourself so that you can carry on caring for others.