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12 Months to Marathon - Episode 3 - The A.W.A.R.E Process
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In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.
AWARE stands for
A - Accept reality
W - Write Goals Down
A - Apply Daily
R- Replicate Success
E - Evolve
This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.
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