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Our Phones Are Hijacking Our Time | Texas News
New research reveals the average person spends nearly four hours daily glued to their phone—teenagers and young adults are even heavier users, often hitting five hours. While screens connect us, inform us, and entertain us, experts warn of rising mental health risks, sleep disruption, and physical tolls from constant scrolling. The study traces the surge in usage back to pandemic-era habits and now urges smarter digital habits through limits, detoxes, and mindful app design—not to ditch phones, but to reclaim control over how we use them. Listen in comfort:Get a discount on a Soli Pillow…
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