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Why Alcohol Is Killing Your Gains (And Everything Else)
Look, we're not here to lecture you — but we are here to tell you the truth nobody's saying out loud: alcohol is doing way more damage to your health than you probably realize. Alex and Aaron break down exactly what happens to your body when you drink — from your body flat-out stopping fat burn (yes, really) to tanking your testosterone, spiking cortisol, and cutting your muscle protein synthesis by up to 37%. Spoiler: it's not great.What You'll Learn:Why your body treats alcohol like a poison and drops everything else to deal with itHow a single night of drinking can halt fat metabolism for…
The skinny
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