254. Crisis Etiquette: How to Support Loved Ones Through Challenge
When someone you love is facing a crisis, the most meaningful emotional support you can give is often the simplest one.
Steph shares how to show up for friends and family during hard seasons, drawing on her own experiences with crisis and health challenges. She walks through the principles that make support land: staying calm when the news hits, letting the person lead the conversation, offering specific help, and showing up consistently after the first wave of support fades. We also explore why getting comfortable with discomfort is part of the work, and how empathy and steady presence give…
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