Latest / This Daring Adventure / The Hidden Reason You’re Still Angry
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:12bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor,
- 0:24and
- 0:24life
- 0:24coach,
- 0:25Tri
- 0:36Trista: Hey
- 0:37Trista: everybody.
- 0:37Trista: Welcome
- 0:37Trista: back
- 0:38Trista: to
- 0:38Trista: This
- 0:38Trista: Daring
- 0:38Trista: Adventure.
- 0:40Trista: Today
- 0:42Trista: I
- 0:42Trista: wanted
- 0:42Trista: to
- 0:42Trista: talk
- 0:42Trista: about
- 0:43Trista: something
- 0:43Trista: that
- 0:43Trista: might
- 0:43Trista: hit
- 0:44Trista: close
- 0:45Trista: to
- 0:45Trista: home.
- 0:46Trista: It
- 0:46Trista: is
- 0:47Trista: when
- 0:48Trista: anger
- 0:49Trista: isn't
- 0:49Trista: really
- 0:49Trista: about
- 0:50Trista: what
- 0:50Trista: you
- 0:50Trista: think
- 0:50Trista: it
- 0:50Trista: is.
- 0:51Trista: Oftentimes
- 0:51Trista: we
- 0:52Trista: think
- 0:52Trista: we're
- 0:52Trista: so
- 0:52Trista: angry
- 0:53Trista: about
- 0:53Trista: a
- 0:53Trista: situation,
- 0:55Trista: something
- 0:55Trista: somebody
- 0:55Trista: did,
- 0:56Trista: something
- 0:56Trista: that
- 0:56Trista: happened.
- 0:58Trista: But
- 0:58Trista: I
- 0:59Trista: want
- 0:59Trista: to
- 0:59Trista: walk
- 0:59Trista: you
- 0:59Trista: through
- 0:59Trista: a
- 0:59Trista: recent
- 1:00Trista: coaching
- 1:00Trista: session
- 1:00Trista: I
- 1:01Trista: had
- 1:01Trista: with
- 1:01Trista: a
- 1:01Trista: client.
- 1:02Trista: And
- 1:03Trista: it's
- 1:04Trista: emotional
- 1:04Trista: and
- 1:05Trista: it's
- 1:05Trista: layered,
- 1:06Trista: and
- 1:06Trista: I
- 1:06Trista: think
- 1:07Trista: it's
- 1:07Trista: something
- 1:08Trista: so
- 1:08Trista: many
- 1:08Trista: of
- 1:08Trista: us
- 1:08Trista: do
- 1:09Trista: without
- 1:09Trista: even
- 1:09Trista: realizing
- 1:10Trista: it.
- 1:11Trista: And
- 1:11Trista: I
- 1:11Trista: know.
- 1:13Trista: I've
- 1:13Trista: done
- 1:13Trista: it
- 1:13Trista: myself,
- 1:14Trista: and
- 1:14Trista: there
- 1:14Trista: was
- 1:14Trista: an
- 1:14Trista: example,
- 1:15Trista: and
- 1:15Trista: of
- 1:15Trista: course
- 1:15Trista: now
- 1:16Trista: I
- 1:16Trista: can't
- 1:16Trista: think
- 1:16Trista: about
- 1:16Trista: what
- 1:16Trista: that
- 1:17Trista: example
- 1:17Trista: was,
- 1:17Trista: but
- 1:17Trista: I
- 1:18Trista: know
- 1:18Trista: that
- 1:19Trista: I
- 1:19Trista: just
- 1:19Trista: wanted
- 1:20Trista: to
- 1:20Trista: hold
- 1:20Trista: onto
- 1:21Trista: that
- 1:21Trista: anger
- 1:22Trista: and
- 1:23Trista: that
- 1:23Trista: that
- 1:24Trista: feeling
- 1:24Trista: that,
- 1:25Trista: intense
- 1:25Trista: emotion.
- 1:27Trista: And
- 1:28Trista: it's
- 1:29Trista: always
- 1:29Trista: challenging
- 1:30Trista: to
- 1:30Trista: get
- 1:30Trista: myself
- 1:30Trista: to
- 1:31Trista: sit
- 1:31Trista: down
- 1:31Trista: and
- 1:31Trista: process
- 1:32Trista: the
- 1:32Trista: emotion
- 1:33Trista: because
- 1:33Trista: sometimes
- 1:34Trista: I
- 1:34Trista: feel
- 1:34Trista: like
- 1:35Trista: I
- 1:35Trista: really
- 1:35Trista: just
- 1:35Trista: wanna
- 1:36Trista: hold
- 1:36Trista: onto
- 1:36Trista: it.
- 1:38Trista: And
- 1:38Trista: it's
- 1:38Trista: more
- 1:39Trista: of
- 1:39Trista: a
- 1:39Trista: physical
- 1:39Trista: thing,
- 1:40Trista: like
- 1:40Trista: my
- 1:40Trista: body
- 1:40Trista: just
- 1:41Trista: wants
- 1:41Trista: to
- 1:41Trista: hold
- 1:41Trista: onto
- 1:41Trista: that.
- 1:42Trista: And
- 1:45Trista: I
- 1:45Trista: will
- 1:45Trista: tell
- 1:45Trista: you
- 1:46Trista: what
- 1:46Trista: I
- 1:46Trista: do
- 1:46Trista: in
- 1:46Trista: that
- 1:46Trista: situation.
- 1:47Trista: Definitely
- 1:48Trista: wanted
- 1:48Trista: to
- 1:48Trista: go
- 1:49Trista: through
- 1:49Trista: processing
- 1:50Trista: it,
- 1:50Trista: but
- 1:51Trista: let's
- 1:51Trista: dive
- 1:51Trista: into
- 1:52Trista: the
- 1:52Trista: story
- 1:52Trista: and
- 1:52Trista: then
- 1:53Trista: we'll
- 1:53Trista: get
- 1:53Trista: into
- 1:54Trista: how
- 1:54Trista: we
- 1:54Trista: can
- 1:55Trista: address
- 1:55Trista: it.
- 1:57Trista: So
- 1:58Trista: my
- 1:59Trista: client
- 1:59Trista: had
- 1:59Trista: just
- 2:00Trista: buried
- 2:00Trista: her
- 2:00Trista: grandmother.
- 2:02Trista: And
- 2:03Trista: what
- 2:03Trista: made
- 2:04Trista: it
- 2:04Trista: a
- 2:04Trista: little
- 2:04Trista: bit
- 2:04Trista: more
- 2:04Trista: complicated
- 2:05Trista: is
- 2:05Trista: that
- 2:07Trista: this
- 2:07Trista: grandmother
- 2:08Trista: had
- 2:08Trista: buried
- 2:09Trista: all
- 2:09Trista: four
- 2:09Trista: of
- 2:09Trista: her
- 2:10Trista: children,
- 2:11Trista: and
- 2:11Trista: my
- 2:11Trista: client's
- 2:12Trista: dad
- 2:12Trista: was
- 2:12Trista: the
- 2:12Trista: first
- 2:13Trista: to
- 2:13Trista: pass
- 2:13Trista: 20
- 2:13Trista: years
- 2:14Trista: ago,
- 2:14Trista: and
- 2:15Trista: then
- 2:15Trista: the
- 2:15Trista: others
- 2:16Trista: had
- 2:16Trista: followed.
- 2:17Trista: So
- 2:17Trista: when
- 2:17Trista: her
- 2:18Trista: grandmother
- 2:18Trista: died,
- 2:18Trista: there
- 2:19Trista: were
- 2:19Trista: no
- 2:19Trista: surviving
- 2:20Trista: children,
- 2:21Trista: just
- 2:21Trista: the
- 2:21Trista: grandchildren.
- 2:22Trista: And
- 2:23Trista: naturally
- 2:24Trista: they
- 2:24Trista: were
- 2:24Trista: the
- 2:24Trista: ones
- 2:24Trista: responsible
- 2:25Trista: for
- 2:25Trista: the
- 2:25Trista: arrangements.
- 2:27Trista: And
- 2:28Trista: one
- 2:28Trista: of
- 2:28Trista: her
- 2:28Trista: cousins
- 2:29Trista: who
- 2:29Trista: lived
- 2:30Trista: locally
- 2:31Trista: took
- 2:31Trista: charge
- 2:31Trista: of
- 2:31Trista: the
- 2:31Trista: details,
- 2:32Trista: made
- 2:32Trista: the
- 2:32Trista: arrangements,
- 2:33Trista: handling
- 2:33Trista: the
- 2:34Trista: logistics,
- 2:34Trista: and
- 2:35Trista: speaking
- 2:35Trista: at
- 2:35Trista: the
- 2:35Trista: service.
- 2:36Trista: And
- 2:37Trista: after
- 2:38Trista: everything
- 2:38Trista: was
- 2:38Trista: said
- 2:39Trista: and
- 2:39Trista: done,
- 2:39Trista: the
- 2:39Trista: cousin
- 2:40Trista: called
- 2:40Trista: my
- 2:40Trista: client
- 2:41Trista: to
- 2:41Trista: let
- 2:41Trista: her
- 2:41Trista: know
- 2:42Trista: that
- 2:42Trista: they
- 2:42Trista: decided
- 2:43Trista: to
- 2:43Trista: put
- 2:43Trista: their
- 2:43Trista: grandmother's
- 2:44Trista: ashes
- 2:45Trista: in
- 2:45Trista: the
- 2:45Trista: same
- 2:46Trista: plot
- 2:47Trista: as
- 2:48Trista: my
- 2:49Trista: client's
- 2:49Trista: father's
- 2:50Trista: Ashes.
- 2:51Trista: She
- 2:52Trista: said
- 2:52Trista: it
- 2:52Trista: was
- 2:52Trista: because
- 2:52Trista: it
- 2:52Trista: was
- 2:53Trista: a
- 2:53Trista: family
- 2:53Trista: plot.
- 2:55Trista: And
- 2:55Trista: my
- 2:55Trista: client
- 2:56Trista: said
- 2:56Trista: okay
- 2:56Trista: at
- 2:57Trista: the
- 2:57Trista: time,
- 2:58Trista: but
- 2:59Trista: inside
- 3:00Trista: it
- 3:01Trista: triggered
- 3:01Trista: something
- 3:02Trista: pretty
- 3:03Trista: intense.
- 3:05Trista: And
- 3:05Trista: she
- 3:06Trista: came
- 3:06Trista: to
- 3:06Trista: me
- 3:06Trista: and
- 3:06Trista: she
- 3:07Trista: was
- 3:07Trista: angry.
- 3:08Trista: She
- 3:09Trista: said,
- 3:09Trista: it's
- 3:09Trista: my
- 3:09Trista: dad's
- 3:09Trista: ashes,
- 3:10Trista: shouldn't
- 3:10Trista: have
- 3:11Trista: been
- 3:11Trista: consulted.
- 3:12Trista: I'm
- 3:12Trista: his
- 3:12Trista: next
- 3:13Trista: of
- 3:13Trista: kin.
- 3:14Trista: And
- 3:14Trista: so
- 3:14Trista: that's
- 3:14Trista: where
- 3:15Trista: we
- 3:15Trista: started.
- 3:17Trista: Now,
- 3:18Trista: from
- 3:19Trista: the
- 3:19Trista: outside,
- 3:20Trista: this
- 3:20Trista: looks
- 3:20Trista: like
- 3:20Trista: a
- 3:20Trista: logistics
- 3:21Trista: problem.
- 3:21Trista: Who
- 3:22Trista: gave
- 3:22Trista: permission?
- 3:23Trista: Who
- 3:23Trista: should
- 3:23Trista: have
- 3:23Trista: been
- 3:23Trista: asked?
- 3:24Trista: Who
- 3:24Trista: gets
- 3:24Trista: to
- 3:24Trista: decide
- 3:25Trista: what
- 3:25Trista: happens
- 3:25Trista: with
- 3:26Trista: ashes?
- 3:27Trista: But
- 3:28Trista: when
- 3:28Trista: I
- 3:28Trista: started
- 3:28Trista: to
- 3:28Trista: ask
- 3:29Trista: her
- 3:29Trista: questions,
- 3:31Trista: It
- 3:31Trista: became
- 3:32Trista: clear
- 3:33Trista: that
- 3:33Trista: this
- 3:33Trista: wasn't
- 3:34Trista: really
- 3:34Trista: about
- 3:35Trista: ashes
- 3:35Trista: or
- 3:35Trista: cemeteries
- 3:36Trista: or
- 3:36Trista: next
- 3:37Trista: of
- 3:37Trista: Kin
- 3:37Trista: rights.
- 3:38Trista: This
- 3:39Trista: was
- 3:39Trista: about
- 3:39Trista: old
- 3:40Trista: anger
- 3:40Trista: that
- 3:40Trista: hadn't
- 3:41Trista: been
- 3:41Trista: processed,
- 3:42Trista: anger
- 3:43Trista: that
- 3:43Trista: had
- 3:43Trista: been
- 3:43Trista: sitting
- 3:43Trista: there
- 3:44Trista: since
- 3:44Trista: her
- 3:44Trista: father
- 3:45Trista: had
- 3:45Trista: died
- 3:45Trista: 20
- 3:45Trista: years
- 3:46Trista: ago.
- 3:47Trista: Back
- 3:47Trista: then,
- 3:48Trista: her
- 3:49Trista: aunt,
- 3:49Trista: her
- 3:49Trista: dad's
- 3:50Trista: sister,
- 3:51Trista: took
- 3:51Trista: care
- 3:51Trista: of
- 3:51Trista: everything.
- 3:52Trista: And
- 3:52Trista: my
- 3:52Trista: client
- 3:53Trista: was
- 3:53Trista: just
- 3:53Trista: 20
- 3:53Trista: years
- 3:53Trista: old
- 3:54Trista: at
- 3:54Trista: the
- 3:54Trista: time,
- 3:54Trista: so
- 3:54Trista: legally
- 3:55Trista: an
- 3:55Trista: adult,
- 3:55Trista: but
- 3:56Trista: young
- 3:56Trista: grieving,
- 3:57Trista: probably
- 3:57Trista: overwhelmed.
- 3:59Trista: And
- 3:59Trista: so
- 3:59Trista: her
- 3:59Trista: aunt
- 3:59Trista: had
- 4:00Trista: managed
- 4:00Trista: the
- 4:00Trista: estate,
- 4:01Trista: made
- 4:01Trista: the
- 4:01Trista: decisions,
- 4:02Trista: and
- 4:02Trista: even
- 4:02Trista: controlled
- 4:02Trista: how
- 4:03Trista: the
- 4:03Trista: money
- 4:04Trista: from
- 4:04Trista: her
- 4:04Trista: dad's
- 4:04Trista: estate
- 4:04Trista: was
- 4:05Trista: distributed.
- 4:06Trista: And
- 4:07Trista: my
- 4:07Trista: client
- 4:07Trista: didn't
- 4:08Trista: question
- 4:08Trista: it
- 4:08Trista: at
- 4:09Trista: the
- 4:09Trista: time.
- 4:10Trista: She
- 4:10Trista: just
- 4:10Trista: said,
- 4:10Trista: fine,
- 4:11Trista: let
- 4:11Trista: her
- 4:12Trista: handle
- 4:12Trista: it.
- 4:13Trista: But
- 4:13Trista: now,
- 4:15Trista: 20
- 4:15Trista: years
- 4:15Trista: later,
- 4:16Trista: when
- 4:16Trista: her
- 4:16Trista: cousin
- 4:18Trista: handled
- 4:19Trista: things
- 4:19Trista: again.
- 4:20Trista: It
- 4:20Trista: stirred
- 4:21Trista: up
- 4:22Trista: all
- 4:22Trista: of
- 4:22Trista: the
- 4:22Trista: emotion
- 4:24Trista: and
- 4:24Trista: it
- 4:24Trista: reignited
- 4:26Trista: or
- 4:26Trista: uncovered
- 4:27Trista: a
- 4:27Trista: wound
- 4:27Trista: that
- 4:28Trista: had
- 4:28Trista: never
- 4:28Trista: really
- 4:28Trista: healed.
- 4:30Trista: And
- 4:30Trista: this
- 4:30Trista: is
- 4:30Trista: what
- 4:30Trista: happens
- 4:31Trista: when
- 4:31Trista: we
- 4:31Trista: don't
- 4:31Trista: process
- 4:32Trista: our
- 4:32Trista: emotions.
- 4:33Trista: They
- 4:33Trista: don't
- 4:34Trista: go
- 4:34Trista: away.
- 4:35Trista: They
- 4:35Trista: just
- 4:35Trista: wait.
- 4:37Trista: They
- 4:37Trista: wait
- 4:37Trista: for
- 4:38Trista: a
- 4:38Trista: future
- 4:38Trista: version
- 4:39Trista: of
- 4:39Trista: the
- 4:39Trista: same
- 4:39Trista: pattern
- 4:40Trista: to
- 4:40Trista: reappear,
- 4:41Trista: and
- 4:41Trista: then
- 4:42Trista: suddenly
- 4:42Trista: we're
- 4:42Trista: furious,
- 4:43Trista: but
- 4:44Trista: not
- 4:44Trista: about
- 4:44Trista: the
- 4:44Trista: thing
- 4:45Trista: that's
- 4:45Trista: in
- 4:45Trista: front
- 4:45Trista: of
- 4:45Trista: us.
- 4:47Trista: So
- 4:48Trista: I
- 4:48Trista: asked
- 4:48Trista: her
- 4:48Trista: to
- 4:48Trista: step
- 4:49Trista: back.
- 4:50Trista: And
- 4:50Trista: I
- 4:50Trista: said,
- 4:50Trista: why
- 4:51Trista: is
- 4:51Trista: this
- 4:52Trista: so
- 4:52Trista: important
- 4:52Trista: to
- 4:53Trista: you?
- 4:53Trista: Why
- 4:54Trista: does
- 4:54Trista: this
- 4:54Trista: matter
- 4:55Trista: right
- 4:55Trista: now?
- 4:57Trista: And
- 4:57Trista: at
- 4:57Trista: first
- 4:57Trista: she
- 4:58Trista: said,
- 4:58Trista: because
- 4:58Trista: it's
- 4:58Trista: my
- 4:58Trista: dad's
- 4:59Trista: ashes,
- 4:59Trista: and
- 4:59Trista: I
- 4:59Trista: should
- 5:00Trista: have
- 5:00Trista: been
- 5:00Trista: asked.
- 5:02Trista: But
- 5:02Trista: when
- 5:02Trista: we
- 5:03Trista: slowed
- 5:03Trista: it
- 5:03Trista: down,
- 5:04Trista: she
- 5:05Trista: realized
- 5:05Trista: she
- 5:05Trista: wasn't
- 5:06Trista: just
- 5:06Trista: mad
- 5:07Trista: about
- 5:07Trista: being
- 5:07Trista: left
- 5:08Trista: out.
- 5:10Trista: She
- 5:10Trista: was
- 5:10Trista: mad
- 5:10Trista: that
- 5:11Trista: 20
- 5:11Trista: years
- 5:11Trista: ago
- 5:12Trista: she
- 5:12Trista: hadn't
- 5:13Trista: stepped
- 5:13Trista: in.
- 5:15Trista: And
- 5:15Trista: she
- 5:15Trista: was
- 5:16Trista: mad
- 5:16Trista: that
- 5:16Trista: she
- 5:16Trista: let
- 5:17Trista: other
- 5:17Trista: people
- 5:18Trista: take
- 5:18Trista: over
- 5:18Trista: something
- 5:18Trista: that
- 5:19Trista: felt
- 5:19Trista: sacred.
- 5:21Trista: She
- 5:21Trista: was
- 5:21Trista: mad
- 5:22Trista: that
- 5:22Trista: she
- 5:22Trista: didn't
- 5:22Trista: speak
- 5:22Trista: up
- 5:23Trista: then,
- 5:24Trista: and
- 5:24Trista: now
- 5:24Trista: it
- 5:24Trista: felt
- 5:25Trista: like
- 5:25Trista: history
- 5:25Trista: repeating
- 5:26Trista: itself.
- 5:28Trista: And
- 5:28Trista: here's
- 5:28Trista: what's
- 5:29Trista: so
- 5:29Trista: fascinating.
- 5:30Trista: Her
- 5:31Trista: brain
- 5:32Trista: thought
- 5:32Trista: the
- 5:32Trista: problem
- 5:33Trista: was
- 5:33Trista: her
- 5:34Trista: cousin,
- 5:36Trista: but
- 5:36Trista: the
- 5:36Trista: real
- 5:36Trista: pain
- 5:38Trista: was
- 5:38Trista: self-directed.
- 5:39Trista: It
- 5:40Trista: was
- 5:40Trista: regret.
- 5:41Trista: It
- 5:41Trista: was
- 5:41Trista: the
- 5:41Trista: sense
- 5:42Trista: of
- 5:42Trista: lost
- 5:42Trista: power.
- 5:44Trista: Her
- 5:44Trista: mind
- 5:44Trista: dressed
- 5:45Trista: that
- 5:45Trista: up
- 5:45Trista: as
- 5:45Trista: anger
- 5:45Trista: at
- 5:46Trista: someone
- 5:46Trista: else
- 5:47Trista: because
- 5:47Trista: it's
- 5:47Trista: so
- 5:48Trista: much
- 5:48Trista: easier
- 5:49Trista: to
- 5:49Trista: deal
- 5:50Trista: with
- 5:51Trista: than
- 5:51Trista: sadness
- 5:53Trista: or
- 5:53Trista: regret,
- 5:55Trista: right?
- 5:55Trista: The,
- 5:56Trista: the
- 5:56Trista: anger
- 5:56Trista: is
- 5:58Trista: uncomfortable,
- 6:00Trista: but
- 6:01Trista: our
- 6:01Trista: brain
- 6:01Trista: sees
- 6:02Trista: it
- 6:02Trista: as
- 6:03Trista: more
- 6:03Trista: comfortable
- 6:05Trista: than
- 6:05Trista: some
- 6:06Trista: of
- 6:06Trista: these
- 6:06Trista: other
- 6:06Trista: emotions,
- 6:09Trista: and
- 6:10Trista: This
- 6:10Trista: matters
- 6:11Trista: because
- 6:11Trista: this
- 6:12Trista: is
- 6:12Trista: what
- 6:12Trista: we
- 6:12Trista: all
- 6:13Trista: do.
- 6:14Trista: We
- 6:14Trista: think
- 6:14Trista: we're
- 6:15Trista: angry
- 6:15Trista: at
- 6:15Trista: someone
- 6:15Trista: for
- 6:16Trista: what
- 6:16Trista: they
- 6:16Trista: did,
- 6:18Trista: but
- 6:18Trista: what
- 6:18Trista: we're
- 6:19Trista: really
- 6:19Trista: angry
- 6:20Trista: about
- 6:20Trista: is
- 6:20Trista: something
- 6:21Trista: unresolved
- 6:22Trista: inside
- 6:22Trista: of
- 6:22Trista: us.
- 6:23Trista: We
- 6:23Trista: want
- 6:23Trista: justice.
- 6:24Trista: We
- 6:24Trista: want
- 6:24Trista: control.
- 6:26Trista: We
- 6:26Trista: want
- 6:26Trista: to
- 6:27Trista: feel
- 6:27Trista: like
- 6:27Trista: we
- 6:27Trista: matter.
- 6:29Trista: And
- 6:29Trista: when
- 6:29Trista: someone's
- 6:30Trista: action
- 6:31Trista: or
- 6:31Trista: inaction
- 6:32Trista: brushes
- 6:32Trista: up
- 6:32Trista: against
- 6:33Trista: an
- 6:33Trista: old
- 6:33Trista: emotional
- 6:34Trista: wound,
- 6:35Trista: Our
- 6:35Trista: brain
- 6:36Trista: lights
- 6:36Trista: up
- 6:37Trista: like
- 6:37Trista: a
- 6:37Trista: wildfire.
- 6:38Trista: It
- 6:39Trista: says,
- 6:39Trista: see,
- 6:39Trista: there
- 6:40Trista: it
- 6:40Trista: is
- 6:40Trista: again.
- 6:40Trista: I
- 6:40Trista: don't
- 6:41Trista: matter,
- 6:43Trista: but
- 6:43Trista: it's
- 6:43Trista: not
- 6:44Trista: happening
- 6:44Trista: again
- 6:44Trista: actually.
- 6:45Trista: It's
- 6:46Trista: just
- 6:46Trista: that
- 6:46Trista: we
- 6:46Trista: never
- 6:46Trista: cleaned
- 6:47Trista: up
- 6:47Trista: the
- 6:47Trista: first
- 6:47Trista: time,
- 6:50Trista: and
- 6:50Trista: so
- 6:50Trista: what
- 6:50Trista: happens
- 6:51Trista: when
- 6:51Trista: we
- 6:51Trista: don't
- 6:52Trista: deal
- 6:52Trista: with
- 6:52Trista: it?
- 6:54Trista: We
- 6:54Trista: carry
- 6:54Trista: that
- 6:55Trista: emotional
- 6:56Trista: residue
- 6:56Trista: forward.
- 6:57Trista: We
- 6:57Trista: replay
- 6:58Trista: it
- 6:58Trista: with
- 6:58Trista: new
- 6:58Trista: people,
- 6:59Trista: new
- 6:59Trista: situations,
- 6:59Trista: new
- 7:00Trista: versions
- 7:00Trista: of
- 7:00Trista: the
- 7:00Trista: same
- 7:01Trista: story.
- 7:03Trista: We
- 7:03Trista: become
- 7:03Trista: the
- 7:03Trista: common
- 7:04Trista: denominator
- 7:05Trista: in
- 7:05Trista: our
- 7:05Trista: own
- 7:05Trista: frustration
- 7:06Trista: loops,
- 7:07Trista: and
- 7:07Trista: this
- 7:07Trista: is
- 7:08Trista: how
- 7:08Trista: we
- 7:08Trista: stay
- 7:08Trista: stuck.
- 7:09Trista: We
- 7:09Trista: stay
- 7:09Trista: angry
- 7:10Trista: about
- 7:10Trista: something
- 7:10Trista: we
- 7:10Trista: could
- 7:11Trista: have
- 7:11Trista: processed
- 7:12Trista: and
- 7:12Trista: released
- 7:13Trista: years
- 7:13Trista: ago,
- 7:15Trista: except
- 7:15Trista: it
- 7:15Trista: keeps
- 7:15Trista: coming
- 7:15Trista: back.
- 7:17Trista: We
- 7:17Trista: have
- 7:17Trista: thought
- 7:17Trista: loops
- 7:18Trista: about
- 7:18Trista: it.
- 7:18Trista: We
- 7:18Trista: don't
- 7:18Trista: let
- 7:19Trista: it
- 7:19Trista: go.
- 7:19Trista: We
- 7:19Trista: ruminate
- 7:20Trista: and
- 7:20Trista: then
- 7:20Trista: we
- 7:20Trista: bring
- 7:21Trista: up
- 7:21Trista: all
- 7:21Trista: of
- 7:21Trista: that
- 7:21Trista: emotional
- 7:22Trista: charge
- 7:22Trista: again.
- 7:22Trista: And
- 7:23Trista: we
- 7:23Trista: get
- 7:23Trista: upset
- 7:25Trista: and
- 7:25Trista: we
- 7:26Trista: lose
- 7:27Trista: time
- 7:27Trista: and
- 7:27Trista: energy
- 7:28Trista: and
- 7:28Trista: focus
- 7:31Trista: on,
- 7:31Trista: working
- 7:32Trista: on
- 7:32Trista: what
- 7:32Trista: we
- 7:33Trista: actually
- 7:34Trista: want
- 7:34Trista: to
- 7:34Trista: create,
- 7:35Trista: what
- 7:35Trista: we
- 7:35Trista: wanna
- 7:35Trista: do,
- 7:36Trista: and
- 7:36Trista: where
- 7:36Trista: we
- 7:36Trista: wanna
- 7:36Trista: focus
- 7:37Trista: our
- 7:37Trista: energy.
- 7:39Trista: Instead,
- 7:39Trista: we're
- 7:39Trista: stuck
- 7:41Trista: and
- 7:41Trista: old
- 7:41Trista: patterns
- 7:42Trista: and
- 7:42Trista: old
- 7:42Trista: stories.
- 7:44Trista: So
- 7:44Trista: I
- 7:44Trista: told
- 7:45Trista: her,
- 7:46Trista: I
- 7:46Trista: don't
- 7:46Trista: want
- 7:47Trista: to
- 7:47Trista: help
- 7:47Trista: you
- 7:47Trista: negotiate
- 7:48Trista: with
- 7:48Trista: your
- 7:48Trista: cousin
- 7:49Trista: because
- 7:49Trista: that's
- 7:49Trista: surface.
- 7:51Trista: I
- 7:51Trista: want
- 7:51Trista: to
- 7:51Trista: help
- 7:51Trista: you
- 7:51Trista: understand
- 7:52Trista: what's
- 7:52Trista: really
- 7:52Trista: going
- 7:53Trista: on.
- 7:54Trista: Because
- 7:55Trista: see,
- 7:56Trista: if
- 7:56Trista: we
- 7:56Trista: just
- 7:56Trista: solve
- 7:57Trista: the
- 7:57Trista: external
- 7:57Trista: situation,
- 7:59Trista: we
- 7:59Trista: never
- 8:00Trista: evolve.
- 8:02Trista: But
- 8:02Trista: if
- 8:02Trista: we
- 8:02Trista: use
- 8:03Trista: the
- 8:03Trista: situation
- 8:03Trista: as
- 8:04Trista: a
- 8:04Trista: mirror,
- 8:05Trista: we
- 8:05Trista: grow
- 8:08Trista: and
- 8:08Trista: we
- 8:08Trista: looked
- 8:08Trista: at
- 8:09Trista: her
- 8:09Trista: options.
- 8:10Trista: She
- 8:10Trista: could
- 8:10Trista: view
- 8:11Trista: this
- 8:11Trista: through
- 8:12Trista: two
- 8:12Trista: lenses.
- 8:14Trista: Lens
- 8:14Trista: number
- 8:14Trista: one
- 8:15Trista: was,
- 8:15Trista: why
- 8:16Trista: didn't
- 8:16Trista: they
- 8:16Trista: ask
- 8:16Trista: me?
- 8:17Trista: I
- 8:17Trista: should
- 8:17Trista: have
- 8:17Trista: been
- 8:17Trista: consulted.
- 8:18Trista: They
- 8:18Trista: were
- 8:18Trista: inconsiderate.
- 8:20Trista: This
- 8:20Trista: perspective
- 8:21Trista: fuels
- 8:22Trista: anger,
- 8:22Trista: blame,
- 8:23Trista: and
- 8:23Trista: disconnection.
- 8:25Trista: Lens
- 8:25Trista: two
- 8:26Trista: is
- 8:27Trista: I
- 8:27Trista: appreciate
- 8:27Trista: that
- 8:27Trista: my
- 8:28Trista: cousin
- 8:28Trista: handled
- 8:28Trista: everything.
- 8:29Trista: I
- 8:29Trista: didn't
- 8:29Trista: have
- 8:30Trista: to
- 8:30Trista: manage
- 8:30Trista: it,
- 8:30Trista: and
- 8:30Trista: she
- 8:31Trista: even
- 8:31Trista: called
- 8:31Trista: to
- 8:31Trista: keep
- 8:32Trista: me
- 8:32Trista: informed.
- 8:33Trista: this
- 8:34Trista: perspective
- 8:35Trista: doesn't
- 8:35Trista: mean
- 8:35Trista: ignoring
- 8:36Trista: your
- 8:36Trista: feelings.
- 8:37Trista: It
- 8:37Trista: means
- 8:38Trista: consciously
- 8:38Trista: choosing
- 8:39Trista: a
- 8:39Trista: thought
- 8:40Trista: that
- 8:40Trista: gives
- 8:40Trista: you
- 8:40Trista: peace.
- 8:43Trista: Both
- 8:43Trista: lenses
- 8:43Trista: are
- 8:44Trista: available.
- 8:45Trista: The
- 8:45Trista: question
- 8:45Trista: is,
- 8:46Trista: what
- 8:46Trista: do
- 8:46Trista: you
- 8:47Trista: want
- 8:47Trista: to
- 8:47Trista: wear?
- 8:49Trista: And
- 8:49Trista: I
- 8:49Trista: told
- 8:49Trista: her,
- 8:50Trista: you
- 8:50Trista: think
- 8:50Trista: your
- 8:51Trista: cousin
- 8:51Trista: caused
- 8:51Trista: your
- 8:51Trista: anger?
- 8:53Trista: But
- 8:53Trista: the
- 8:53Trista: truth
- 8:54Trista: is
- 8:56Trista: you're
- 8:56Trista: causing
- 8:57Trista: your
- 8:57Trista: anger
- 8:57Trista: by
- 8:57Trista: the
- 8:57Trista: way
- 8:57Trista: you're
- 8:58Trista: thinking
- 8:58Trista: about
- 8:58Trista: your
- 8:58Trista: cousin.
- 9:00Trista: And
- 9:00Trista: that's
- 9:00Trista: the
- 9:01Trista: most
- 9:01Trista: powerful
- 9:01Trista: truth
- 9:02Trista: in
- 9:02Trista: coaching.
- 9:03Trista: You
- 9:03Trista: are
- 9:03Trista: not
- 9:04Trista: at
- 9:04Trista: the
- 9:04Trista: mercy
- 9:05Trista: of
- 9:05Trista: what
- 9:05Trista: happens.
- 9:06Trista: You
- 9:06Trista: are
- 9:06Trista: at
- 9:06Trista: the
- 9:07Trista: mercy
- 9:08Trista: of
- 9:08Trista: what
- 9:08Trista: you
- 9:08Trista: make
- 9:09Trista: it
- 9:09Trista: mean.
- 9:11Trista: And
- 9:12Trista: as
- 9:12Trista: we
- 9:12Trista: talked,
- 9:13Trista: she
- 9:13Trista: admitted
- 9:13Trista: something
- 9:14Trista: powerful.
- 9:15Trista: She
- 9:15Trista: said,
- 9:16Trista: I
- 9:16Trista: don't
- 9:16Trista: even
- 9:16Trista: know
- 9:16Trista: why
- 9:17Trista: I
- 9:17Trista: want
- 9:17Trista: to
- 9:17Trista: be
- 9:17Trista: mad,
- 9:18Trista: but
- 9:18Trista: the
- 9:18Trista: anger
- 9:19Trista: feels
- 9:19Trista: more
- 9:19Trista: compelling.
- 9:20Trista: I'm
- 9:20Trista: telling
- 9:21Trista: you,
- 9:21Trista: I've
- 9:21Trista: experienced
- 9:21Trista: this
- 9:21Trista: myself.
- 9:22Trista: And
- 9:23Trista: that's
- 9:23Trista: the
- 9:23Trista: thing.
- 9:24Trista: Anger
- 9:25Trista: often
- 9:25Trista: feels
- 9:25Trista: productive.
- 9:27Trista: It
- 9:27Trista: gives
- 9:27Trista: us
- 9:27Trista: energy.
- 9:28Trista: It
- 9:28Trista: feels
- 9:28Trista: like
- 9:29Trista: movement,
- 9:30Trista: but
- 9:30Trista: it's
- 9:30Trista: a
- 9:30Trista: false
- 9:31Trista: sense
- 9:31Trista: of
- 9:31Trista: power.
- 9:33Trista: True
- 9:33Trista: power
- 9:33Trista: doesn't
- 9:33Trista: come
- 9:34Trista: from
- 9:34Trista: reacting,
- 9:35Trista: it
- 9:35Trista: comes
- 9:35Trista: from
- 9:35Trista: understanding.
- 9:36Trista: And
- 9:37Trista: so
- 9:37Trista: when
- 9:37Trista: we
- 9:37Trista: slowed
- 9:38Trista: everything
- 9:38Trista: down,
- 9:39Trista: I
- 9:39Trista: asked
- 9:39Trista: her,
- 9:40Trista: if
- 9:40Trista: you
- 9:40Trista: weren't
- 9:41Trista: mad,
- 9:41Trista: what
- 9:41Trista: would
- 9:42Trista: you
- 9:42Trista: say
- 9:42Trista: to
- 9:42Trista: your
- 9:42Trista: cousin?
- 9:44Trista: And
- 9:44Trista: she
- 9:45Trista: said,
- 9:46Trista: I'd
- 9:46Trista: probably
- 9:46Trista: just
- 9:47Trista: say,
- 9:47Trista: thank
- 9:47Trista: you
- 9:47Trista: for
- 9:47Trista: organizing
- 9:48Trista: everything,
- 9:49Trista: and
- 9:49Trista: next
- 9:49Trista: time,
- 9:49Trista: maybe
- 9:50Trista: let's
- 9:50Trista: decide
- 9:50Trista: together
- 9:52Trista: exactly
- 9:53Trista: right
- 9:53Trista: the
- 9:53Trista: truth.
- 9:54Trista: Calm,
- 9:54Trista: clean,
- 9:55Trista: direct.
- 9:57Trista: But
- 9:57Trista: when
- 9:57Trista: we're
- 9:58Trista: full
- 9:58Trista: of
- 9:58Trista: unprocessed
- 9:59Trista: emotion.
- 10:00Trista: That
- 10:01Trista: calm
- 10:01Trista: truth
- 10:02Trista: gets
- 10:02Trista: buried
- 10:02Trista: under
- 10:03Trista: a
- 10:03Trista: pile
- 10:03Trista: of
- 10:03Trista: justification,
- 10:04Trista: resentment,
- 10:05Trista: and
- 10:05Trista: overthinking.
- 10:06Trista: And
- 10:07Trista: that's
- 10:07Trista: why
- 10:07Trista: we
- 10:07Trista: don't
- 10:07Trista: speak
- 10:08Trista: from
- 10:08Trista: clarity.
- 10:09Trista: We
- 10:09Trista: speak
- 10:10Trista: from
- 10:10Trista: hurt.
- 10:12Trista: And
- 10:12Trista: so
- 10:13Trista: by
- 10:13Trista: the
- 10:13Trista: end
- 10:13Trista: of
- 10:13Trista: the
- 10:13Trista: session,
- 10:14Trista: she
- 10:14Trista: saw
- 10:14Trista: it
- 10:14Trista: clearly.
- 10:15Trista: This
- 10:15Trista: wasn't
- 10:16Trista: just
- 10:16Trista: about
- 10:16Trista: ashes,
- 10:17Trista: it
- 10:17Trista: wasn't
- 10:17Trista: about
- 10:17Trista: her
- 10:17Trista: cousin.
- 10:18Trista: It
- 10:19Trista: was
- 10:19Trista: about
- 10:19Trista: unfinished
- 10:20Trista: emotion
- 10:20Trista: from
- 10:20Trista: losing
- 10:21Trista: her
- 10:21Trista: dad.
- 10:22Trista: And
- 10:22Trista: she
- 10:22Trista: saw
- 10:22Trista: that
- 10:23Trista: her
- 10:23Trista: anger
- 10:23Trista: was
- 10:23Trista: her
- 10:24Trista: brain's
- 10:24Trista: way
- 10:24Trista: of
- 10:24Trista: trying
- 10:25Trista: to
- 10:25Trista: protect
- 10:25Trista: her
- 10:26Trista: from
- 10:26Trista: feeling
- 10:27Trista: powerless
- 10:27Trista: again.
- 10:29Trista: And
- 10:29Trista: when
- 10:29Trista: she
- 10:30Trista: realized
- 10:30Trista: that,
- 10:31Trista: that
- 10:32Trista: the
- 10:32Trista: anger
- 10:32Trista: started
- 10:33Trista: to
- 10:33Trista: lose
- 10:33Trista: its
- 10:33Trista: grip.
- 10:36Trista: It
- 10:36Trista: can
- 10:36Trista: also
- 10:36Trista: help
- 10:37Trista: to
- 10:37Trista: sit
- 10:37Trista: and
- 10:38Trista: process
- 10:38Trista: the
- 10:39Trista: emotion
- 10:39Trista: to
- 10:39Trista: allow
- 10:40Trista: it,
- 10:41Trista: and
- 10:41Trista: that
- 10:41Trista: looks
- 10:41Trista: like
- 10:41Trista: just
- 10:42Trista: a
- 10:42Trista: mini
- 10:42Trista: meditation
- 10:43Trista: sitting
- 10:44Trista: down,
- 10:44Trista: closing
- 10:45Trista: your
- 10:45Trista: eyes,
- 10:46Trista: taking
- 10:46Trista: a
- 10:46Trista: few
- 10:47Trista: deep
- 10:47Trista: breaths,
- 10:49Trista: identifying
- 10:49Trista: where
- 10:50Trista: you
- 10:50Trista: are,
- 10:51Trista: experiencing
- 10:51Trista: that
- 10:51Trista: anger
- 10:52Trista: in
- 10:52Trista: your
- 10:52Trista: body,
- 10:54Trista: and
- 10:54Trista: then
- 10:54Trista: just
- 10:54Trista: sitting
- 10:54Trista: within
- 10:55Trista: it
- 10:55Trista: and
- 10:55Trista: allow
- 10:56Trista: it
- 10:56Trista: and
- 10:56Trista: feel
- 10:57Trista: it.
- 10:58Trista: Breathe
- 10:58Trista: into
- 10:59Trista: it.
- 11:00Trista: Take
- 11:00Trista: a
- 11:00Trista: few
- 11:00Trista: minutes.
- 11:01Trista: Sometimes
- 11:01Trista: it
- 11:01Trista: just
- 11:02Trista: takes
- 11:02Trista: two
- 11:02Trista: or
- 11:02Trista: three
- 11:03Trista: minutes
- 11:04Trista: to
- 11:05Trista: just
- 11:05Trista: allow
- 11:06Trista: it
- 11:06Trista: and
- 11:06Trista: it
- 11:06Trista: will
- 11:07Trista: start
- 11:07Trista: to
- 11:07Trista: dissipate
- 11:08Trista: and
- 11:08Trista: move
- 11:08Trista: through
- 11:08Trista: you.
- 11:10Trista: But
- 11:10Trista: the
- 11:10Trista: anger
- 11:10Trista: starts
- 11:11Trista: to
- 11:11Trista: lose
- 11:11Trista: its
- 11:11Trista: grip,
- 11:14Trista: and
- 11:14Trista: that's
- 11:14Trista: the
- 11:14Trista: work
- 11:14Trista: we
- 11:14Trista: do
- 11:15Trista: in
- 11:15Trista: coaching.
- 11:16Trista: And
- 11:17Trista: certainly
- 11:18Trista: this
- 11:18Trista: month
- 11:18Trista: in
- 11:19Trista: my
- 11:19Trista: coaching
- 11:20Trista: membership
- 11:20Trista: you
- 11:20Trista: redefined.
- 11:21Trista: We
- 11:22Trista: are
- 11:22Trista: working
- 11:22Trista: on
- 11:23Trista: releasing
- 11:24Trista: and
- 11:24Trista: rewriting
- 11:25Trista: the
- 11:25Trista: past.
- 11:27Trista: Processing
- 11:28Trista: some
- 11:28Trista: of
- 11:28Trista: these
- 11:29Trista: old
- 11:29Trista: emotional
- 11:29Trista: charges
- 11:30Trista: and
- 11:31Trista: then
- 11:31Trista: reframing
- 11:31Trista: the
- 11:32Trista: way
- 11:32Trista: we
- 11:32Trista: think
- 11:32Trista: about
- 11:32Trista: them
- 11:33Trista: and
- 11:33Trista: the
- 11:33Trista: story
- 11:33Trista: we
- 11:33Trista: tell
- 11:33Trista: about
- 11:34Trista: them
- 11:35Trista: is
- 11:35Trista: some
- 11:35Trista: of
- 11:35Trista: the
- 11:35Trista: most
- 11:35Trista: powerful
- 11:36Trista: work
- 11:36Trista: we
- 11:36Trista: can
- 11:36Trista: do.
- 11:38Trista: You
- 11:38Trista: don't
- 11:38Trista: need
- 11:39Trista: to
- 11:39Trista: fix
- 11:39Trista: other
- 11:39Trista: people.
- 11:41Trista: It's
- 11:41Trista: about
- 11:41Trista: freeing
- 11:42Trista: yourself
- 11:42Trista: from
- 11:42Trista: the
- 11:42Trista: patterns
- 11:43Trista: that
- 11:43Trista: keep
- 11:43Trista: you
- 11:43Trista: suffering.
- 11:46Trista: And
- 11:46Trista: so
- 11:47Trista: take
- 11:47Trista: a
- 11:47Trista: moment
- 11:48Trista: and
- 11:48Trista: turn
- 11:48Trista: this
- 11:49Trista: story
- 11:49Trista: inward.
- 11:50Trista: What's
- 11:51Trista: the
- 11:51Trista: situation
- 11:51Trista: in
- 11:51Trista: your
- 11:52Trista: life
- 11:52Trista: that's
- 11:52Trista: triggering
- 11:52Trista: an
- 11:53Trista: outsized
- 11:53Trista: emotional
- 11:54Trista: response?
- 11:55Trista: Maybe
- 11:56Trista: it's
- 11:56Trista: something
- 11:56Trista: small,
- 11:57Trista: a
- 11:57Trista: text
- 11:57Trista: not
- 11:57Trista: returned,
- 11:58Trista: a
- 11:58Trista: decision
- 11:59Trista: made
- 11:59Trista: without
- 11:59Trista: you.
- 12:00Trista: A
- 12:00Trista: family
- 12:01Trista: dynamic
- 12:01Trista: that
- 12:01Trista: keeps
- 12:02Trista: repeating
- 12:03Trista: and
- 12:04Trista: ask
- 12:04Trista: yourself,
- 12:05Trista: what
- 12:05Trista: is
- 12:05Trista: this
- 12:06Trista: really
- 12:06Trista: about?
- 12:08Trista: What
- 12:08Trista: old
- 12:08Trista: story
- 12:09Trista: might
- 12:09Trista: this
- 12:09Trista: be
- 12:10Trista: touching?
- 12:12Trista: What
- 12:12Trista: feeling
- 12:13Trista: am
- 12:13Trista: I
- 12:13Trista: avoiding
- 12:14Trista: by
- 12:14Trista: staying
- 12:14Trista: angry?
- 12:16Trista: Because
- 12:17Trista: until
- 12:17Trista: you
- 12:17Trista: answer
- 12:18Trista: those
- 12:18Trista: questions,
- 12:19Trista: you'll
- 12:19Trista: keep
- 12:19Trista: thinking
- 12:20Trista: you're
- 12:20Trista: angry
- 12:20Trista: at
- 12:21Trista: someone.
- 12:22Trista: When
- 12:22Trista: really
- 12:22Trista: you're
- 12:23Trista: angry
- 12:23Trista: at
- 12:23Trista: your
- 12:23Trista: own
- 12:24Trista: unprocessed
- 12:24Trista: pain,
- 12:26Trista: and
- 12:26Trista: that's
- 12:26Trista: not
- 12:26Trista: a
- 12:26Trista: life
- 12:26Trista: you
- 12:26Trista: wanna
- 12:27Trista: keep
- 12:27Trista: living.
- 12:28Trista: You
- 12:28Trista: want
- 12:29Trista: to
- 12:29Trista: spend
- 12:29Trista: that
- 12:30Trista: time
- 12:31Trista: and
- 12:31Trista: that
- 12:31Trista: energy
- 12:32Trista: on
- 12:32Trista: creating
- 12:33Trista: something
- 12:33Trista: that's
- 12:33Trista: gonna
- 12:33Trista: move
- 12:34Trista: you
- 12:34Trista: forward,
- 12:34Trista: that's
- 12:34Trista: gonna
- 12:35Trista: keep
- 12:35Trista: you
- 12:35Trista: evolving.
- 12:38Trista: And
- 12:38Trista: so
- 12:39Trista: as
- 12:39Trista: I
- 12:39Trista: said,
- 12:40Trista: this
- 12:40Trista: is
- 12:40Trista: the
- 12:40Trista: work
- 12:40Trista: that
- 12:41Trista: we're
- 12:41Trista: doing
- 12:41Trista: in
- 12:41Trista: my
- 12:41Trista: coaching
- 12:42Trista: membership.
- 12:42Trista: You
- 12:42Trista: redefined,
- 12:45Trista: we
- 12:45Trista: take
- 12:46Trista: all
- 12:47Trista: of
- 12:47Trista: this
- 12:48Trista: knowledge
- 12:49Trista: and
- 12:49Trista: all
- 12:50Trista: of
- 12:50Trista: these
- 12:50Trista: tools
- 12:50Trista: and
- 12:51Trista: skills,
- 12:51Trista: and
- 12:51Trista: we
- 12:51Trista: apply
- 12:51Trista: it
- 12:52Trista: directly
- 12:52Trista: to
- 12:52Trista: your
- 12:52Trista: life,
- 12:54Trista: These
- 12:54Trista: moments
- 12:55Trista: that
- 12:55Trista: make
- 12:55Trista: you
- 12:55Trista: spin,
- 12:56Trista: we
- 12:56Trista: slow
- 12:56Trista: them
- 12:56Trista: down,
- 12:57Trista: we
- 12:57Trista: clean
- 12:58Trista: up
- 12:58Trista: the
- 12:58Trista: thinking,
- 12:58Trista: we
- 12:59Trista: process
- 12:59Trista: the
- 12:59Trista: emotion,
- 13:00Trista: and
- 13:00Trista: we
- 13:00Trista: learn
- 13:01Trista: how
- 13:01Trista: to
- 13:01Trista: create
- 13:02Trista: peace
- 13:02Trista: on
- 13:02Trista: purpose.
- 13:04Trista: This
- 13:04Trista: isn't
- 13:04Trista: just
- 13:05Trista: about
- 13:05Trista: becoming
- 13:05Trista: a
- 13:05Trista: better
- 13:05Trista: person,
- 13:07Trista: it's
- 13:07Trista: becoming
- 13:07Trista: a
- 13:07Trista: freer
- 13:08Trista: person,
- 13:08Trista: someone
- 13:09Trista: who
- 13:09Trista: isn't
- 13:09Trista: at
- 13:10Trista: the
- 13:10Trista: mercy
- 13:10Trista: of
- 13:10Trista: what
- 13:10Trista: everyone
- 13:11Trista: else
- 13:11Trista: says
- 13:11Trista: or
- 13:11Trista: does.
- 13:13Trista: Someone
- 13:13Trista: who
- 13:13Trista: can
- 13:14Trista: feel
- 13:14Trista: anger,
- 13:15Trista: process
- 13:15Trista: it,
- 13:15Trista: and
- 13:16Trista: then
- 13:16Trista: decide
- 13:16Trista: consciously
- 13:17Trista: what
- 13:17Trista: to
- 13:17Trista: think
- 13:18Trista: and
- 13:18Trista: how
- 13:18Trista: to
- 13:18Trista: act.
- 13:20Trista: And
- 13:20Trista: that's
- 13:21Trista: how
- 13:21Trista: you
- 13:21Trista: build
- 13:21Trista: self-trust,
- 13:23Trista: and
- 13:23Trista: that's
- 13:23Trista: what
- 13:23Trista: redefining
- 13:24Trista: yourself
- 13:25Trista: looks
- 13:25Trista: like.
- 13:27Trista: I
- 13:27Trista: want
- 13:27Trista: to
- 13:27Trista: invite
- 13:28Trista: you
- 13:28Trista: to
- 13:28Trista: come
- 13:28Trista: join
- 13:29Trista: us
- 13:29Trista: inside
- 13:29Trista: you
- 13:29Trista: redefined.
- 13:31Trista: It
- 13:31Trista: is
- 13:32Trista: where
- 13:33Trista: we
- 13:33Trista: take
- 13:33Trista: everything
- 13:34Trista: here
- 13:35Trista: and
- 13:35Trista: actually
- 13:36Trista: apply
- 13:36Trista: it
- 13:36Trista: to
- 13:36Trista: your
- 13:36Trista: life.
- 13:37Trista: So
- 13:37Trista: you
- 13:38Trista: will
- 13:38Trista: learn
- 13:38Trista: how
- 13:38Trista: to
- 13:38Trista: stop
- 13:39Trista: spinning,
- 13:39Trista: how
- 13:40Trista: to
- 13:40Trista: handle
- 13:40Trista: your
- 13:40Trista: emotions
- 13:41Trista: cleanly,
- 13:42Trista: how
- 13:42Trista: to
- 13:42Trista: build
- 13:42Trista: self-trust,
- 13:43Trista: and
- 13:43Trista: how
- 13:44Trista: to
- 13:44Trista: create
- 13:44Trista: a
- 13:44Trista: calm,
- 13:45Trista: powerful
- 13:46Trista: relationship
- 13:47Trista: with
- 13:47Trista: yourself.
- 13:49Trista: And
- 13:49Trista: you
- 13:49Trista: can
- 13:49Trista: try
- 13:50Trista: it
- 13:50Trista: free
- 13:50Trista: for
- 13:50Trista: seven
- 13:50Trista: days
- 13:51Trista: and
- 13:51Trista: right
- 13:52Trista: now.
- 13:52Trista: When
- 13:52Trista: you
- 13:53Trista: join,
- 13:53Trista: you
- 13:53Trista: lock
- 13:54Trista: in
- 13:54Trista: the
- 13:54Trista: founding
- 13:54Trista: members
- 13:55Trista: price
- 13:55Trista: of
- 13:55Trista: just
- 13:55Trista: $19
- 13:56Trista: a
- 13:56Trista: month
- 13:57Trista: for
- 13:57Trista: as
- 13:57Trista: long
- 13:57Trista: as
- 13:57Trista: you
- 13:57Trista: stay.
- 13:58Trista: So
- 13:58Trista: the
- 13:58Trista: link
- 13:59Trista: will
- 13:59Trista: be
- 13:59Trista: in
- 13:59Trista: the
- 13:59Trista: show
- 13:59Trista: notes,
- 14:00Trista: come
- 14:01Trista: and
- 14:01Trista: join
- 14:01Trista: us.
- 14:01Trista: We're
- 14:02Trista: doing
- 14:02Trista: the
- 14:02Trista: real
- 14:02Trista: work,
- 14:03Trista: the
- 14:03Trista: kind
- 14:03Trista: that
- 14:04Trista: changes
- 14:04Trista: how
- 14:04Trista: you
- 14:04Trista: experience
- 14:05Trista: your
- 14:05Trista: entire
- 14:05Trista: life.
- 14:07Trista: You
- 14:07Trista: don't
- 14:07Trista: need
- 14:07Trista: to
- 14:07Trista: control
- 14:08Trista: everyone
- 14:08Trista: else
- 14:08Trista: to
- 14:09Trista: have
- 14:09Trista: peace,
- 14:09Trista: you
- 14:10Trista: just
- 14:10Trista: need
- 14:10Trista: to
- 14:10Trista: redefine
- 14:11Trista: your
- 14:11Trista: relationship
- 14:12Trista: with
- 14:12Trista: yourself,
- 14:12Trista: and
- 14:13Trista: that
- 14:13Trista: is
- 14:13Trista: some
- 14:13Trista: of
- 14:14Trista: the
- 14:14Trista: most
- 14:14Trista: powerful
- 14:15Trista: work
- 14:15Trista: you
- 14:15Trista: can
- 14:15Trista: do.
- 14:16Trista: Alright,
- 14:16Trista: my
- 14:16Trista: friends,
- 14:17Trista: that's
- 14:17Trista: what
- 14:17Trista: I
- 14:17Trista: have
- 14:17Trista: for
- 14:17Trista: you
- 14:17Trista: today.
- 14:19Trista: Take
- 14:19Trista: care
- 14:20Trista: and
- 14:20Trista: I'll
- 14:20Trista: see
- 14:20Trista: you
- 14:20Trista: next
- 14:20Trista: week.
- 14:21Trista: Bye-bye.