EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

The Dan John Podcast · Mar 10, 2022 · 35m

0:00 - Intro

1:57 - EMOM Programs

6:11 - Working on a Boat

8:30 - Balancing Throws and Lifts

13:59 - Bud Jeffries

17:01 - Program Minimum Feedback

20:04 - High Rep Calisthenics

22:44 - Double KB Swings

24:29 - Quiet Professionals

27:21 - 30 Y.O. Goals

30:30 - Teaching Fiance to Get Up

https://www.patreon.com/coachdanjohn

Enjoy!

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